As of today there are only 43 shopping days left until Christmas!! Okay, whatever you do – DON’T PANIC! I get it, you have like 50 people to shop for and know what you’re actually getting for maybe 3 of them. Seriously though, don’t sweat it! Let’s look at this logically. Coworkers, teachers, hair dressers,… Continue Reading
The Case for the Short Metcon
The ‘Metcon’ (short for metabolic conditioning) is a staple of CrossFit style training. Typically it is two to three exercises repeated for rounds. A classic example from CrossFit is one called “Cindy”, one round consisting of 5 pullups, 10 pushups, and 15 squats. This is repeated for 20 minutes and scored based on the number of rounds completed. A metcon… Continue Reading
The Paleo Solution – Episode 105
Download Episode Here Download a transcript of this episode Topics: 1. [4:25] Living a long life by avoiding amino acids found in meat and eggs 2. [10:53] Bacon? 3. [16:29] 100m sprinter with cramps and twitches 4. [22:45] Sugar, Booze, and Caffeine Binges… 5. [32:57] Birth Control and Probiotics 6. [37:50] Is there a Paleo… Continue Reading
The “Reverse Challenge”: A Personal Experiment
Recently I convinced Rebecca, my wife, to transition our family to a more Paleolithic style of eating. I have been on a journey of personal discovery and education while over here in Afghanistan and I figure why not give this a shot, eating paleo that is. I started this way of eating almost by accident when I… Continue Reading
Introducing the Affiliate Program
We wanted to post a quick note to let everyone know about our affiliate program for Robb’s eBooks (yes, we have more coming soon). If you haven’t checked out the 30 Day Total Transformation guide – here’s your chance to do that. But if you have, and you think it would be useful to your… Continue Reading
Meat & Potatoes: Back on the Menu
Just in case you haven’t been paying attention lately, meat and potatoes are okay to eat again. It’s a pretty comical situation, really. Meat and potatoes used to be the basic chow of every American – at a time when Americans were the healthiest and tallest people in the world. I was a youngster in… Continue Reading
Diane Sanfilippo & Liz Wolfe interview Robb on the Balanced Bites Podcast
Robb joins Diane Sanfilippo of and Liz Wolfe on Episode #10 of the Balanced Bites Podcast. Topics covered include: myths that are perpetuated about the whys and hows of a Paleo or Primal type of diet a recent article from the NPR blog sustainability and thoughts about the long-term success of the ancestral health movement general Paleo… Continue Reading
Paleo and Testosterone
To say that this paleo/ancestral life-way has saved and dramatically improved my life would be something between spot on and a complete understatement. I was really sick when I came on all this back in 1998 and for being almost 40 I feel like I’m doing pretty well. But I wonder at times if I’m… Continue Reading
Fear and Loathing at the Dinner Table
This post was written by Amy Berger. Amy is working on her Masters Degree in Nutrition and holds a Bachelors in Creative Writing. She has put together an excellent primer on all things antinutrient. Enjoy! Phytates, oxalates, and goitrogens, oh my! If you’re new to the world of antinutrients, these harmful substances can seem as… Continue Reading
The Paleo Solution – Episode 104
Download Episode Here Download a transcript of this episode Topics: 1. [2:57] Body Temperature, Mental Suffering, Starvation 2. [25:45] I Almost Ate My Boyfriend! 3. [29:14] Skyrocketing Cholesterol 4. [34:01] Sour Dough 5. [35:40] Recovery Protocols 6. [41:36] Gall Bladder Removal and Dysphagia 7. [46:47] Late Night Binge Eating Myth Questions: 1. Body Temperature,… Continue Reading
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