Download Episode Here Download a transcript of this episode Features guest Brad Davidson discussing estrogen and hormones and how to optimize training and nutrition for women. Continue Reading
Healing from Sensory Processing Disorder and Autism – Charlotte’s Paleo Journey
Written by: Joy Dvorak Our second daughter, Charlotte, was born a week early with no complications. Her first few days and weeks were non-eventful as she nursed well and slept fine. At about 3 weeks old, confusion and disillusionment set into our world. I was certain we were the only family in the universe dealing… Continue Reading
Paleo Book Review: The Whole9’s “It Starts With Food”
“The food you eat either makes you more healthy or less healthy. Those are your options.” It’s a simple concept that for many is nearly impossible to grasp – how can something that you put in your mouth and chew have so much power? How can the decision between a date with a ‘hunk’ of… Continue Reading
New!! ‘Only Paleo’ App: The Place To Go When You Want To Know
Standing in the grocery store holding a bottle of coconut aminos and wondering, “Is this paleo”? Out to coffee with friends looking at the menu contemplating an iced Americano or a Green Tea Latte and thinking, “Which of these are Paleo?” Green beans, V8, ketchup, almond flour, cashews, bologna… Are they Paleo? So many questions,… Continue Reading
Endometriosis & PCOS – Episode 135
Download Episode Here Download a transcript of this episode Topics: [04:46] Endometriosis [13:36] Polycystic Ovary Syndrome (PCOS), Birth Control Pills, and Sex Drive [19:03] Cold Sore [24:27] Mouth Ulcers From Betaine HCL [26:04] Harder To Lose Weight After Gaining It Back [30:50] Easy Strength, and Greasing The Groove Type Training [48:55] Navy Seal Training and… Continue Reading
Paleo Helps Suzanne Get Off Thyroid Medication
People always ask me “why do you eat Paleo?” – I see why, “Your diet isn’t based on the strong foundation of 7-10 daily servings of grain!?”. No, quite the opposite. But my reasoning behind going the way of the caveman was a long time coming; as it turns out, Paleo is tailor made… Continue Reading
Paleo Fx DVD’s, Dr. Brasco’s Gut Check and upcoming interviews
Hey folks, this is just a quickie to let y’all know about some stuff you might find important. it’s 51/2 weeks since Zoe’s arrival and dI’m in some kind of altered trance-like state, no peyote required! Paleo Fx DVD’s If you could not make the PaleoFX wing-ding in Austin, despair not! you can pick up a… Continue Reading
Rest Faster
Written by: Adam Ticknor A few months ago I had the pleasure of meeting Robb and hearing him speak. Of course it was awesome. I sent him an email about a rest recovery method I use for clients and he asked me to write up a blogpost on the subject. So, I cleaned up the… Continue Reading
No Whey!! ‘Powder-Free’, Convenient Post Workout Fuel Options
There seems to have been a ‘bit’ of resistance to my recent post about the use of protein powders and liquid nutrition. If you missed that whole show let me give you a quick recap. Amy said: “Real food is always the best option and protein powders aren’t necessary.” This kind of ‘crazy talk’ brought… Continue Reading
Fruits and Vegetables with Digestive Disorders – Episode 134
Download Episode Here Download a transcript of this episode Topics: [1:51] Coffee and Gluten Sensitivity [6:35] Dissolving Gall Stones [10:15] Dry Hair [15:11] Vitamin D Decline After Supplementation [17:11] Eating Bugs [19:54] Carpal Tunnel Syndrome [26:06] Beastly Deadlifts But Pansy Squats [28:30] Lifting For A Lumberjack [34:40] Paleo Fruits and Vegetables For People With Digestive… Continue Reading
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