The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Anterior Pelvic Tilt – Episode 140

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Download Episode Here Download a transcript of this episode here Topics: [3:39] Protein Amount For Women [11:04] Intermittent Fasting For Women [20:27] Anterior Pelvic Tilt [35:53] Creatine – Helpful or Training Crutch [43:59] Cheerleading Training and Nutrition [46:33] Exercise For Chronic Fatigue Syndrome (CFS) [56:18] Choline Deficiency Without Eggs [59:04] Sun Exposure and Skin Aging… Continue Reading

Good Luck Jenny Labaw!

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Hey folks! Just wanted to say good luck to our long time NorCal trainer and CrossFit Games competitor, Jenny Labaw.  Jenny took 6th place at last years games and secured 1st place at this years NorCal regionals. I just saw the first batch of workouts for this year and they are squarely in Jenny’s wheelhouse,… Continue Reading

Maintaining Weight Loss – The Recent JAMA Study

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Written by: Kevin Cann             Recently there was an important research project published in the Journal of American Medical Association (JAMA).  Researchers are trying to understand the mechanisms behind the obesity epidemic that is seen in this country.  One area that we fail to grasp a solid understanding of is why people will lose weight… Continue Reading

The Controversial Truth Podcast!

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Hey folks! Just wanted to let y’all know about the new politics oriented podcast I’ve started, The Controversial Truth. My partner in crime for this project is my good friend David Duley, author of the book I can Fix America. Why, Robb…why? Why a politics oriented podcast? Well, 13 years ago when I became aware of this paleo/evolutionary biology concept… Continue Reading

A Paleo Diet Clears The Fog For Chris

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  Written by Christopher Willis:   Robb, First off, I just want to thank Robb and anyone else who contributed to making this diet mainstream enough for me to hear about it because it changed my life (I’m sure you hear those last four words all the time, but nonetheless I’m sure it feels great… Continue Reading

Sepsis and Type 2 Diabetes: Cut From The Same Cloth?

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Written by: Judah Boulet As we learn more and more about disease states, there tends to be more and more overlap between the pathology of acute inflammatory conditions and the pathology of 21st century chronic disease.  At his SUNY New Paltz lecture in February, Robb introduced some correlations between Sepsis and Type 2 Diabetes Mellitus… Continue Reading

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Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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