Publicado: Martes, 20 de diciembre 2011 Este articulo fue escrito por nuestra invitada Catalina Shanahan, MD Autor del libro la nutrición profunda: ¿Por qué tus genes necesitan alimentos tradicionales y las reglas de los alimentos: Guía de un doctor para una Alimentación Saludable (Deep Nutrition: Why Your Genes Need Traditional Food and Food Rules:… Continue Reading
Going, Going, GONE – It all Started with a Handful of Chips…
Veggies, meat, good fats, some fruit, water and an occasional piece of high-quality dark chocolate – that’s what’s been going into your body for the past week or two. Seriously, you are on a roll. This paleo thing – it’s in the bag. I’m talking EASY. You totally can’t understand how some people are always complaining about how… Continue Reading
DNA Dictating Training – Episode 144
Download Episode Here Download a transcript of this episode here Topics: [5:55] Dual Purpose Lifting Shoes [15:03] DNA Dictating Best Workouts [20:22] N-Acetyl-L-Carnitine and Alpha Lipoic Acid vs. Thyroid Function [23:08] Gut Healing Protocol [29:08] Motion Sickness and Diet [34:03] Water Retention With Carbs vs. Inflammation [37:52] Celiac DNA Testing [43:55] G6PD Deficiency [47:27] Joining… Continue Reading
Book review: Practical Paleo by Diane Sanfilippo
As I read through the review copy of Practical Paleo I had a number of thoughts: 1) Wow, this is going to be a really useful book for a lot of people! 2) DAMN! I wish I laid out some of the material in my book, The Paleo Solution, the way that Diane did in her book! She’s making… Continue Reading
Paleo Gave My Father New Life
Written by: Susie Singer My family is living proof that it is never too late to do the right thing. A year ago almost to the day I write this, my father nearly died. He had been unhealthy and ignorant of his diet all his life. My mother frequently attempted to put him on diets,… Continue Reading
American Gut!
Hey folks! Just wanted to let you know about an amazing project which is an extension of the Human Gut Microbiome, American Gut. Let me back up a minute: The Human Gut MicroBiome was a project designed to map the genes of “all” the gut microbes in the human gut. It had a phenomenal start, but the sample was… Continue Reading
Dieta, El Estres y Tus Neurotransmisores
Escrito por: Kevin Cann El estrés y la obesidad tienen un vínculo fuerte en nuestra sociedad. Con el fin de combatir la epidemia de la obesidad con eficacia es necesario reconocer la conexión y manejar los factores estresantes subyacentes. Un grupo de hormonas que se liberan cuando estamos estresados son llamados glucocorticoides. Estos glucocorticoides permanecen… Continue Reading
Stress and The Food Reward System
Written by: Kevin Cann Understanding the dynamics of weight loss has always been a hot topic in the literature, and will continue to be until we can fully understand the dynamic components of the disease. Most people will attempt various diet and/or exercise programs in feeble attempts to shed unwanted pounds. Nutrition programs and… Continue Reading
Testosterone Testing & Error – Episode 143
Download Episode Here Download a transcript of this episode here Topics: [7:14] Maple Syrup Urine Disease [12:20] Lactose Intolerance Caused By Dairy Elimination [18:20] Nicotine and Plant Toxicity [26:37] Air Fresheners [30:17] Testosterone Testing Variation and Error [39:58] Training Hypertrophy and Strength [48:45] Pressure Cooking, Steam, and Nutrients [57:02] Sudden Aversion To Red Meat [1:00:40]… Continue Reading
Paleo puts Keratosis Pilaris in Remission
For as long as I can remember, I have been plagued with a red bumpy rash on the back of both of my arms along with an occasional flare up on my back (see photo below). Since I was in high school, I have seen a variety of doctors and been prescribed an array of topical steroid… Continue Reading
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