Download Episode Here Download a transcript of this episode here Topics: [6:06] Liposuction Effect On Fat Cells [10:54] Animal Studies And Relevancy To Humans [17:54] Tonic And Phasic Muscles [25:48] Low Vitamin B12 [28:18] Female Hardgainers [34:43] Nutrition And Training For A Carpenter [40:11] DHEA [45:11] Dupuytren’s Contracture [49:12] Ketogenic Diet Effect On Thyroid … Continue Reading
Tell us what you need
Last time we asked, “What do y’all need?” we got a ton of great responses. We listened to you, and we have since launched: The Paleo Physician’s Network The Paleo Diet Budget Shopping Guide The Forums with lots of moderators and experts to help you along Searchable podcast transcripts for each episode Book index for The… Continue Reading
A Paleo Challenge Motivates Steve to Get Healthy
Food for thought: nutrition is paramount to optimal health and fitness. Whether it’s Zone, GOMAD, primal, or paleo, for better or for worse, I have witnessed the contagiousness of diet in many athletic communities: it’s mentioned, it peeks interest, it drives experimentation. After personal observation, experimentation, and even more observation, you can add me to… Continue Reading
La Carne Roja: Parte De Una Dieta Saludable?
Read this post in English Publicado Miércoles, 14 de marzo 2012 por Robb Wolf La amenaza de la Carne Roja Allí estaba yo, metiéndome en lo que no me llaman. El simple hecho de haber preparado mi discurso listo para PaleoFx, lavando la ropa y persiguiendo a Keystone alrededor de la casa en mis… Continue Reading
Straightening Out The Arachidonic Acid Debate
Written by: Kevin Cann After talking to a few of my fellow peers I realized there was still a misunderstanding out there about animal fats, especially arachidonic acid. Most people believe arachidonic acid should be kept to a minimum in the diet because of its pro-inflammatory effects. This means our diets would have… Continue Reading
Sumo Deadlift High-Pull – Episode 148
Download Episode Here Download a transcript of this episode here Topics: [4:42] Switching Around Your Diet (Diet Confusion) [10:47] Sumo Deadlift High Pull [22:57] Icing For Inflammation, and Foot/Knee Positioning For Olympic Lifters [37:02] Cataracts [41:27] HIV [45:37] The Dietary Composition And Energy Expenditure Study in JAMA [51:28] Baby Not Fat Enough [56:14] Speeding up… Continue Reading
Help protect our right to clean, safe food
What we are facing is a governmental structure that says it is here to “protect us” (in this case the USDA inspection of food) but is in fact concerned only with expanding it’s power and cutting us off from any hope of self sufficiency or a food network that is not under the thumb of the FDA, USDA and affiliated stooges. This is not conspiracy theory, tin-foil hat stuff. This is federal agents with body-armor and weaponry appropriate for room clearing in Afghanistan, taking down family farms offering raw milk and fresh vegetables. Continue Reading
Back to school sale! One week only, my Paleo eBook Guides are on sale!
Are you new to Paleo? Have you heard about the Paleo diet and were curious about how to get started? Or maybe you’ve been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30-day meal plan and shopping list… Continue Reading
Paleo Book Review: Everyday Paleo Family Cookbook
Hey Good Lookin’! What you got cookin?? If you said – chicken and broccoli – again… Then I highly suggest you KEEP READING!!! Let me be the first to tell you, there is more to life then a dry piece of plain meat and soggy vegetables or a bowl full of spinach. AND, contrary to… Continue Reading
Cracking the Code on Egg Labeling
Lately the media has been throwing out some ‘scrambled’ messages about eggs. The headlines claim that eating egg yolks is as bad for health as puffing on a cigarette. I know that none of you have ‘sucker’ tattooed on your forehead and that you aren’t believing all the hype – but just in case you… Continue Reading
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