The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Carb Backloading – Episode 147

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Download Episode Here Download a transcript of this episode here Topics: [2:27] Grain Fed Meat, Food Subsidies and Prices [9:20] Protandim [17:15] Dark Rings and Thin Skin Under Eyes [20:55] Oil Pulling [24:01] Aerobic Exercise After Blood Donation vs. Altitude Training [26:06] Building A Home Gym [32:17] Carb Backloading [45:08] Dawn Phenomenon [51:46] Whole Garlic… Continue Reading

Janelle Reverses Autoimmune Thyroid Disease

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  Written by Janelle Pica               “You may just have to wait ten years, at which point we can arrange medication for you.” I can still hear those words echoing in my head even though it has been years since that day in the office of my endocrinologist (who, might I add, I never… Continue Reading

Antioxidants And Pesky Free Radicals

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Written by: Kevin Cann             We have all heard about free radicals and antioxidants.  Understanding the mechanisms of both within our bodies is an important factor when we are deciding the foods to make as staples of our diets.  All diseases increase free radicals.  So this means if we up the vitamin c supplementation then… Continue Reading

Oils – Episode 146

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Download Episode Here Download a transcript of this episode here Topics: [3:31] Autoimmune Food Reintroduction For Vitiligo [9:36] Glutathione Supplementation [14:41] Coconut Oil and Plant Nutrient Absorption [17:50] Are All Oils Bad [23:44] Tick Causing Meat Allergy [26:34] Supplementation For Carb Cravings [28:41] A Week In The Life [38:42] Exercise Intensity, Aging, and Longevity [47:34]… Continue Reading

The Proof Is In How I Look And Feel

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Written by: Tabitha I’ve always been an athletic and healthy person. No one in my family really struggles with disease or conditions. The women in my mom’s family seem to get hypothyroidism, but it hasn’t affected me. I grew up very active and able to eat anything in as large a quantity as I wanted.… Continue Reading

robb

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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