Well folks, I’m going to ask you to indulge me a bit as I make an homage to my furry little pal. Tomorrow will be one week since he disappeared, and although many cats have gone missing and come back in longer periods than that, the situation here does not look good, as I’ll explain in a… Continue Reading
Exercise for Weight Loss – Episode 138
Download Episode Here Download a transcript of this episode here Topics: [4:14] Massages, and Why People Have Back Problems [18:30] Pro Rugby Player with Plantar Fasciitis, and Orthotics [29:35] Blood Work [41:11] Hair Loss and Paleo [46:50] Exercise For Weight Loss Questions: 1. Nobody ever says “Wow, you carry a lot of tension in… Continue Reading
Paleo: The Key To Susan’s Journey Back To Health
Written by Susan Thomas: Dear Robb: I wrote my first draft the old-fashioned way with pen and paper. Not just any paper, mind you. I wrote in my trusty journal where I track everything from my WOD’s, to the food I eat, and many, many thoughts, feelings, and desires in between. I was honored… Continue Reading
Medical Day Planner
Hey folks- I want to tell you about a book my good friend Tory Zellick put together, the Medical Day Planner. We all hope that we remain healthy and never need more than a check-up from our medical system…but what if that is not the case? Tory put this book together after navigating the tragedy… Continue Reading
Di No Al Suero! ‘Libre de polvo’, Opciones Convenientes de combustible post (después) del Entrenamiento
Al parecer existe un “poco” de resistencia en contra de mi reciente artículo sobre el uso de las proteínas en polvo y la nutrición líquida. Si te perdiste todo ese show entonces te voy a dar un resumen rápido. Amy dijo: “La comida real es siempre la mejor opción y la proteína en polvo… Continue Reading
Let Me See Your ‘Grill’: Barbecuing – For Better or For Worse?
It’s that time of year again! The grills are coming out and the steaks, burgers, and brats are plentiful. It’s enough to send any vegan off the deep end. Unfortunately, as it seems with all good things, grilling comes with a serious health risk – cancer. How can something as innocent as chowing on a… Continue Reading
Protein Limit & Toxicity – Episode 137
Download Episode Here Download a transcript of this episode here Topics: [5:23] Protein Limit and Toxicity [10:12] Breakfast and Neurotransmitters [16:31] Monoamine Oxidase – MAO [19:58] Histamine Intolerance [28:05] Low Cortisol and Seriphos [31:53] Training For A 5K Obstacle Course Zombie Race [38:07] Smart Body Building [45:21] Too Few Calories For Weight Loss [49:53] Poison… Continue Reading
Paleo or Bypass Surgery – Jennifer’s Story
Written by Jennifer Eidahl Just over a year ago, I weighed 298 pounds. At 5’ 3” and 35 years old it was not a question of if, but when, I would develop type 2 diabetes and other weight-related problems. The media is riddled with gastric bypass success stories, and I began to think that was… Continue Reading
Son Las Proteinas En Polvo (Suero) Paleo?
Read this article in English Escrito por Amy Kubal Esta es una historia sobre un tipo que conozco – lo llamaremos ‘Magnus’ (le gustaría ese apodo). A él le gusta levantar cosas pesadas y es conocido por gruñir y jurar al levantar estos objetos pesados. Cuando el abre su (gran) mochila de deporte pareciera que… Continue Reading
Restricted Feeding Window: 4 Months Later
Written by: Kevin Cann At the beginning of February of this year I started an individual experiment using a restricted feeding window to take in all of my calories (my initial article can be found here: http://robbwolf.com/2012/03/08/eat-eat-question/). My schedule is never constant, and I am extremely busy between finishing graduate school and working two jobs. … Continue Reading
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