Hey folks, this is just a quickie to let y’all know about some stuff you might find important. it’s 51/2 weeks since Zoe’s arrival and dI’m in some kind of altered trance-like state, no peyote required!
Paleo Fx DVD’s
If you could not make the PaleoFX wing-ding in Austin, despair not! you can pick up a set of DVD’s that covers just about everything except bathroom visits. You can order those here and please check out the highlight reel of this tired Wolf below.
Dr. Joe Brasco’s Gut Check!
Not sure if you have checked out the forum lately but world renowned gastroenterologist, Dr. Joe Brassco has set up shop and is ready to help folks with their IBS, Crohn’s and other poop related problems. Joe is an old friend of Loren Cordain’s and an expert on not just paleo but also the proper application of pharmaceuticals to manage and heal a host of GI related issues. Tell folks about the forum and make sure to post questions for Dr. Brasco in the comments section as he will be a future guest on the podcast.
Future Podcast Guests!
I’m tired of hearing Greg and I talk so I know you guys must be tired of us! So, now that I’m getting a little bit of a schedule down we will start seeing more folks on the podcast. If you have questions for any of these folks just do something like this:
For: Dr. Brassco
Question: Why is the sky blue?
this will make it easy for us to grab these and have them ready for the podcast.
Dr. Joe Brasco. He is the guy I just mentioned above…in case you forgot already!
Brad Davidson. Brad is an expert in hormonal modulation and training of females, although he is exceptionally well rounded as a strength coach. If you are XX chromosome and have questions about leaning out, this is your guys to ask. Brad might answer some XY questions too, if hee is in a good mood!
Mark Bell + John Welbourn = more than 300kg of fun! For those of you living under a rock, or overly enamored with 85 min AMRAP’s, Mark Bell is a world champion power lifter and a BIG smart dude. he was talking to another big smart dude, John Welbourn and Mark started tinkering with his nutrition…doing this “paleo” thing which seems to have made him bigger, stronger and has improved his recovery! Whoodda thunk’t it! And the low-bar back-squatting crowd would have you believe you can only get big by eating like shit. If you have questions about getting big, strong and fast, this is your podcast. if you are afraid of losing your abs, just keep walking kiddo.
Nate Miyaki. Nate is lean, smart and has a name that a Samurai would be envious of. Nate is a super smart guy and I’ve liked his stuff for a long time.
Scotty Hagnas. Scotty is one of the unsung heroes in the CrossFit and S&C scene. He has been at the world champion level in trials bike competition, he has studied under Poliquin, OPT, Coach Scott Sonnon, Coach christopher Sommer (GymnasticsBodies) and Ido Portal. When I’m stumped on a topic Scotty is the person I call to get some clarity and work through ideas. In addition to being a great coach, Scotty has been a phenomenal friend and has stuck with us through thick & thin. Scotty was one of those CF gyms that still hosted us after our parting with HQ. Where some “friends” rolled over and showed their soft, nugety underbelly, Scotty stood by us. I’d take a bullet for that guy. If you have questions about biosignature, the perils of low-carb paleo in hard training athletes or Scotty’s thoughts on any of the coaches I mentioned above, ask away!
Ok, that’s it for now, make sure to spread the word about Dr. Brasco’s forum and ask some good questions!