Testimonial written by Becky Chadwell: I can’t begin to say enough thanks to the paleo world out there. In November of 2012, after a heavy workout, my pinky and ring finger on each hand started tingling. I thought to myself, “Great, turn 32 and I’m falling apart from lifting 60 pounds.” I was really careful… Continue Reading
The Impact of Nutrition on Autoimmune Disease – Part 2
Written by: Matt Baran-Mickle If you haven’t already, be sure to check out Part 1. The Intestinal Barrier: Where the Rubber Meets the Road The mucosal immune system[1] is the largest interface between our internal and external environments – the small intestine alone has an approximate surface area of 400 m2 – and is responsible… Continue Reading
I’m Not Going Back. Ever.
Testimonial written by: Jean I would just like to take a moment to mention that Robb Wolf’s book changed my life. It was in 2012, between Christmas and New Year. I was a college student in software programming who had recently gone from 145 lbs to 175 lbs in an attempt to move ahead in… Continue Reading
Gymnastic Bodies Seminar With Robb Wolf at Norcal S&C
That’s right folks! We are excited to announce the Gymnastic Bodies seminar is coming to Robb’s gym Norcal Strength and Conditioning, featuring a nutrition talk by Robb Wolf himself! GB Two Day Seminar at Robb Wolf’s Gym Norcal Strength & Conditioning Chico, CA 95928 March 22-23, 2014 Don’t miss your chance to learn gymnastic strength… Continue Reading
Consumed By Food…
There are these two guys. I LOVE THEM. They never ask me to bring them a beer or steal the remote control. They make me feel good and comfort me when I’m having a bad day. They are both totally cool with each other; in fact they’re even in business together. I guess some people… Continue Reading
Paleo Happy Hour (and a Bonus Pumpkin Soup Recipe)!
Hey folks, I wanted to let you know about a new book that a friend of mine, Kelly Milton, wrote. I first stumbled across Kelly when she began as a graphic designer for our gym, NorCal Strength and Conditioning. While her contributions had been limited to shirt and poster design initially, she soon surprised us… Continue Reading
Episode 205
Download Episode Here Download a transcript of this episode here Topics: [6:07] Overhead Lockout After Bicep Tendonitis Rehab [10:23] Strength And Mass Gain With Just Gymnast Rings [14:52] Dropping Weights Vs. Lowering In Control [21:50] Nutrition With No Colon [27:32] Training For Double Leg Amputee [33:08] Bone Bruising And Diet [37:20] Beef Liver Tabs… Continue Reading
I Wish I Would Have Read This Book Years Ago!!
Testimonial written by: Wendy Jones I spent 2010-2011 in Iraq. While I was deployed, I did cross fit regularly and managed to get in decent shape and lose some weight. When I returned home, I stopped working out as much, gained some weight, and was diagnosed with high blood pressure. My doctor told me I would… Continue Reading
Fire Your Gym- Quick Book Review
Hey there, just wanted to take a few minutes to tell folks about a book that I think many people will both enjoy and find useful (I’ll get to that in a moment) but I also wanted to give you a quick update on things. I’ve been working like crazy on the nutrition cert…not sure… Continue Reading
Paleo talk with Whole Foods Market and Paleo Comfort Foods!!
Howdy folks! Just wanted to let folks know that I’m doing a talk and food tasting co-sponsored by Whole Foods Market, Reno and the world renowned paleo power couple, Charles and Julie Mayfield, Authors of the national bestseller, Paleo Comfort Foods. I’m doing a short (45-60 min) talk on paleo, sustainability and the risk assessment… Continue Reading
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