GB Two Day Seminar at Robb Wolf’s Gym
Norcal Strength & Conditioning
Chico, CA 95928
March 22-23, 2014
Don’t miss your chance to learn gymnastic strength training from renowned US Jr. National Coach Christopher Sommer of Gymnastic Bodies, and hear Robb geek out on nutrition all in the same seminar. You might not ever get this opportunity again!
The worldwide GB Seminars are designed expressly for Crossfitters, Gymnasts, MMA, Olympic Lifters, Rock Climbers, Parkour, Free Running, Yoga and Fitness Enthusiasts to learn gymnastics strength training in a safe, professional, hands-on environment. Anyone who is committed to increasing their bodyweight strength mastery, mobility and quality of movement should make attending a definite priority.
The seminar will cover:
Fundamental Straight Arm Strength (FSAS)
Fundamental Bent Arm Strength (FBAS)
Fundamental Leg Strength (FLS)
Coach Sommer’s system will take you step by step from the most basic to the most impressive feats of strength. An unparalleled system that not only takes the need for muscular strength into account, but also the need of a full and active range of motion. You will learn not only how to train for strength but also how to incorporate mobility drills from his series known as liquid steel.