The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Meals for the Week meets the Road Forager

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If you don’t already know, Julie, Scott and I went on a 17 day book tour that had us city hopping from Charleston to San Francisco and all parts in between. It was an amazing trip with tons of inspirational moments, fun and truly awesome experiences. Our 10-month-old Paleo baby, Scott, was in tow along… Continue Reading

Farm To Gym Movement Article

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Hey all (or I guess that should be “y’all” coming from me ). I’m assuming you guys remember the Farm to Gym Challenge contest we just recently held, right? The one where the winner received a whole grass-fed cow!? Well we wanted to let you know about a great article on the The Farm-to-Gym Movement… Continue Reading

Carbohydrate Intake Amongst The Sexes

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Written by: Kevin Cann             We all know men and women are made just a tad differently.  One of the biggest differences being that females go through a 28 day menstrual cycle.  Throughout this 28 day cycle the balance of hormones shifts.  Can this balance shift affect what macronutrients women rely on more heavily?  The… Continue Reading

The Best Of: Episode 97 – Dr. Kurt Harris

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Hey folks! As you may know, Robb has been super busy lately, working almost non-stop on the upcoming nutrition cert (not to mention other projects), being a good dad to Zoe, and recently traveling on top of that. Due to another recording snafu for Robb and Greg, and being short on time, we unfortunately had… Continue Reading

Down 65lbs With Paleo!

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What is the Paleo question? I didn’t know the Paleo question when I started this journey with my wife, Sylvie. Here is what I did know: I felt slow and sluggish. I got winded easily. My joints hurt. The vision in my right eye was getting worse. I was on a hunger and blood sugar… Continue Reading

A Few Good Snacks…

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So last week was Halloween and let’s face it – some of the ‘treats’ that may have found (or are still finding) their way into your mouth are downright scary.  Did you know that there are 25 ingredients in Plain M&M’s, 19 in a Snickers bar and 28 in an Almond Joy? And I don’t… Continue Reading

The Impact of Nutrition on Autoimmune Disease – Part 3

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Written by: Matt Baran-Mickle Be sure to check out Part 1 and Part 2 Metabolism and Immunity The obesity epidemic is widely recognized, and while the precise causes are not entirely clear, the presence of excessive nutrient intake and subsequent systemic metabolic dysfunction is not controversial. Obesity is frequently accompanied by a variety of conditions… Continue Reading

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Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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