Christy posted the following comment/question: Why is it that most Crossfit sites don’t think eating a Zone diet that is vegetarian is effective? Yet Dr. Sears says that incorporating more soy protein into your diet as part of a Zone diet can actually be more effective than meat sources of protein? Good question, here’s the… Continue Reading
Paleo Vs. Type 1 Diabetes 2
Erica’s post is a good one for information, a tragic one given what she and her family are going through. Thank you Erica for the post, here that is along with my response. This is from the Paleo Vs. Type 1 Diabetes post. I felt it was an important update and wanted to make sure… Continue Reading
Man The Hunter
Pedro forwarded an amazing story of strength, determination and courage: The Lamalera Whale hunters of Indonesia. These traditional fisher-people weave thier sails from palm fronds, fashion boats without nails and lances which typify technology nearly 200 thousand years old. One thing I find intersting is the physiques on these hunters. They are not “big” in… Continue Reading
In-n-Out Challenge!!
Watch my Wife kick John Welbourn’s Ass in the NorCal In-n-Out Challenge. Truth be told, John crushed Nicki, but she represented! Continue Reading
Nicki Violetti
Robb Wolf’s Wife, Nicki Violetti I just wanted to let y’all know about my Wife’s new blog. Some folks already know Nicki but many do not. She is the person who has quietly, tirelessly built the business systems we have at Crossfit Norcal. Without her CFNC simply would not exist, let alone be the thriving… Continue Reading
Paleo+Intermittent Fasting+CrossFit works.
I Just received this email, thought I’d pass it along. A key feature I’d like to point out is that Mike got his food quality squared away, made sleep a priority and used intermittent fasting in measured, smart doses. The result? Better performance and health. This is BTW, the order of operations in how to… Continue Reading
Happy Birthday Chuck!!
Happy Birthday Chuck!! Feb 12, 2009 is the 200th birthday of one of the most influential people in history, Charles Darwin. There have been some phenomenal accounts of his life including a BBC series that is as thorough as it is enjoyable…do check it out. So, I want to celebrate this great man’s birth by… Continue Reading
Urban’s Blog
Just wanted to pass along a link to Melissa Urban Excellent blog. She is pretty damn funny and SMOKING HOT! What can I say, I have a thing for feisty brunettes. She interviewed Chemistry-ubber-stud Matt Lalonde on the varied topics of Paleo/Zone nutrition. It has some great information and Matt is very generous in his mentioning… Continue Reading
Ulcerative Colitis
There are host of digestive ailments which benefit enormously from a gluten free Paleo diet: IBS, Crohns, Celiac, diverticulitis…and ulcerative colitis. This was the condition that I was developing when I was eating my way to oblivion via grains, legumes and the like. The options presneted to me included bowel resection and mega-doses of corticosteroids…all… Continue Reading
Celiac Updates
I received two great comments from some old posts that I thought were valuable enough to drag to the front page. The first is from Celiac and Legumes and the second is from Celiac and Elevated Liver Enzymes. Thanks to the folks who submitted these, and really, for just giving the gluten free thing a… Continue Reading
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