We have been running a crossfit facility for close to 6 years now. We have learned a lot along the way on topics ranging from training to business to small group dynamics. Interestingly, I’d say less than 50% of what I’ve learned over the past 5 years came about in our gym in some kind… Continue Reading
The Road Forager: 7 Mares Soup, Santa Cruz CA
I forget the name of this Mexican food place…if I remember I’ll update. I grabbed a HEYUGE bowl of seafood soup(crab, shrimp,clams, several fish) It was awesome! I asked for a side of carne asada, two sides of avacado and two whole limes. It was amazing! Continue Reading
Loren Cordain: Speaking in Lisbon, Portugal May 18th!
Hey everyone! I wanted to let folks know that Prof. Loren Cordain will be at the School of Pharmacy, University of Lisbon on May 18th at 7pm. Here is an outline of the talk. Sorry The formatting is screwy, I’m doing this on the fly! AT the end of the post you can find registration… Continue Reading
The Road Forager: John welbourn in Sweden!
I received the following photo and email from John Welbourn of CrossFit Football and CrossFit Balboa: From John who tracked down a churascaria or Brasialin Steak House. If you ever get a chance to eat at one of these place do it!! I had beef, chicken, veggies and guacamole (strange food choice in sweden but it… Continue Reading
The Road Forager: Trader Joe’s of Chicago
I’m standing in line at TJ’s. It’s busy! I grabbed a half pound of roast beef, some sunflower seeds, greens and celery. Nicki went for the smoked salmon. We rounded things out with some jerky for tomorrows flight home! Continue Reading
Crossfit Nutrition Cert: Chicago, IL
Chicago is Awesome!! Thank to Rudy for inviting us out, thanks to his friend Ben for hosting the cert at his dance studio (I have never lectured under a disco-ball before) and especially thank you to all the attendees. Great questions and phenomenal energy! Continue Reading
The Road Forager: San Francisco Airport!
Sorry about the lack of updates on The Road Forager. I have a WordPress app for my iPhone but it has dumped about 5 blog attempts into the either…just fracking gone, so I am resorting to the clunky process of downloading the photos, then doing a post. Hopefully subsequent updates deal with this issue as… Continue Reading
CrossFit and Performance Menu Message Board Docs.
Hey there! In an effort to get more information out to folks I paid someone to mine the CrossFit Message board and the Performance Mneu message board for old threads I’ve participated in. It’s a boat load of information and I think will help to answer a lot of the questions that pop up for… Continue Reading
CrossFit Nutrition Cert: Catalyst Athletics-Sunnyvale, CA!!
Thanks to everyone who came out for the fun this past weekend! Greg and Aimee have put together a phenomenal facility and I can not wait to go back and get some more OL coaching! Two weeks off, then Chicago! Continue Reading
Fish oil and the real cost of health
I had a comment in the Red Meat, Global warming post that asked me to describe how the various health care systems stack-up. This, in response to my statement that socialized medicine tends to become a serious mess. My response to that question, instead of weighing the merits of the US system vs say the… Continue Reading
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