The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Max Effort Black Box: It's How We Roll.

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For those of you who follow the CrossFit scene pretty closely you might have noticed CrossFit NorCal placed 3rd in the Affiliate cup competition of the CrossFit Games. I’m both impressed by our athletes achievements and proud of their hard work and sacrifice. Now, it’s time to say thank you to the folks who are/were… Continue Reading

CrossFit Nutrition Certification: Monrovia, CA!

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We had a BLAST at Team CrossFit: Elite Fitness Academy in Monrovia, CA. When Eric Leclair started this program he was (I think) the 20th CrossFit Affiliate. He and his program have been producing stand-out athletes and creating a culture of safe, progressive training for YEARS. Eric and his coaches know what they are doing,… Continue Reading

Ido Portal: Art of Floreio

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Hey Y’all! I think many of you are familiar with my good friend Ido Portal’s work. Ido is bringing his art to the US very soon and I highly recommend you check out his coaching and amazing abilities. Ido is as good at high end strength development and nutrition as he is Capoeira and Physical… Continue Reading

Book & Lean-Out Update.

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Hey there! Sorry for the dearth of material on the blog of late. I have been pretty hammered with travel, the gym growing and frankly, just spinning with my book. I’ve been unlear how to divide the material and make it accessible to the lay-person while keeping the science-y stuff that many people are looking… Continue Reading

The Road Forager: Mat Lalonde Reporting

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Mat shot me this write-up of one of his favorite places to shop in the Cambridge area. I’m ready for Boston Nutrition cert part deux! The Savenor family operates two excellent stores where one can find grass-fed beef, poultry, seafood, wild game and gourmet groceries. The shops are located at 160 Charles Street in Boston… Continue Reading

robb

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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