On this episode of the podcast we discuss naturopathic medicine with upcoming naturopathic doctor Guillermo Ruiz. We met Guillermo at PaleoFX a couple of years ago, and he really took initiative to go out and make a mark in the “Paleoshphere”. He’s a 3rd year Naturopathic Student, and is currently investigating how antimicrobial tinctures affect… Continue Reading
Episode 316 – Grace Liu – All About Gut Health
On this episode we have guest Grace Liu (of Animal Pharm and The Gut Institute fame). Grace is a Jedi of gut health, and one of the most knowledgeable people on the topic that we know. Listen as we geek out a bit, talk about all things gut related, and even delve a little into… Continue Reading
Episode 315 – Nootropics (Smart Drugs)
For Episode 315 we have Jesse Lawler of Smart Drug Smarts on to talk with us about nootropics (smart drugs) and ways to enhance cognition. Download Episode Here Download a transcript of this episode here Guest: Jesse Lawler For a discount on nootropics from Jesse, and links to topics discussed on the show check out… Continue Reading
My Training at 44
Hey Folks! Sorry for the paltry offerings with regards to writing of late. In addition to my usual work we moved out to the Lazy Lobo Ranch (small farm) about a year ago and we have been busting our humps getting a legit permaculture operation going. I’ll do a separate update on that but in… Continue Reading
Episode 313 – Mark Sisson – Primal Endurance
On this episode we have our good friend The Sisson (Mark Sisson) on talking about endurance, fat burning, efficient training, and dropping knowledge bombs left and right. Download Episode Here Download a transcript of this episode here Guest: Mark Sisson www.marksdailyapple.com primalblueprint.com 30 Day Guide to the Paleo Diet Want some extra help? Have… Continue Reading
Join Farm to Consumer today and receive $150 in Paleo eBooks and coupons!
Hey Folks, If you’ve followed me for any length of time, you know how important sustainability is to me. I’ve even moved my family to a small farm that we’ve named “The Lazy Lobo Ranch” and it’s made a huge difference in the quality of my life and life for my family. That’s why I’m… Continue Reading
Feeding kids Paleo
Hey folks! I’ve had a lot of questions about how we feed our girls, Zoe (Age 4 in May) and Sagan (age 2 in July) so I’ll take a crack at that finally. Just a few “rules of engagement” upfront: 1-I am not suggesting what we do is the “best” way to do things, it’s… Continue Reading
Episode 312 – Dr. Tim Gerstmar – Obesogens and Chemicals
On this episode we have Dr. Tim Gerstmar. We dig into the topic of obesogens, how we’re exposed to them, where they come from, their effects on health, their effects on our microbiome, and more geekery! Obesogens are foreign chemical compounds that disrupt normal development and balance of lipid metabolism, which in some cases, can… Continue Reading
Episode 311 – Dawn Kernagis – Diving, Decompression, And Their Effects
This week we have guest Dawn Kernagis, a Research Scientist in the area of human performance optimization and risk mitigation for operators in extreme environments. We talk about diving, decompression and its effects, genetics, ketogenic diets, and more. Download Episode Here Download a transcript of this episode here Guest: Dawn Kernagis Dawn’s IHMC page: http://www.ihmc.us/groups/dkernagis/… Continue Reading
Episode 310 – Brad Davidson – Recovery, High Performance, and Metabolic Reset
This week I talk with Brad Davidson about coaching and working with high performance athletes, recovery, digging someone out of a hole, how to maximize performance and health, appropriate nutrition for athletes, and more. Download Episode Here Download a transcript of this episode here Guest: Brad Davidson Brad Davidson, Co-Founder, Author, & Performance Specialist at… Continue Reading
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