Download Episode Here Download a transcript of this episode here Featuring guest: Gary Wilson Author of Your Brain On Porn 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program… Continue Reading
Testimonial – Paleo Remission Of Severe Rheumatoid Arthritis
I was diagnosed with RA in 2002. I am a second generation RA sufferer so I looked to my mother for guidance. She had advanced RA (which means that her joints had twisted) within 4 years of onset and traditional treatment by a Rheumatologist. In desperation she had researched the new internet and found the… Continue Reading
How & Why To Make Your Feet Stronger
Guest post written by: Kate Galliet Low-inflammation diet? Check. Plenty of good sleep? Check. A good probiotic & digestive enzyme source? Check. And so on down the checklist of ‘stuff you learned from sites like this one to help you gain health & reduce disease-risk.’ We have a similar checklist for ‘stuff you need… Continue Reading
Episode 238 – Jimmy Moore
Download Episode Here Download a transcript of this episode here Featuring guest: Jimmy Moore Author of the new book Keto Clarity 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program… Continue Reading
“Surely Fat Loss Has Got To Be Harder Than This” I Thought. Apparently not!
Testimonial written by: Paul Finally!! A way of eating that requires minimal conscious effort not to over eat and relies on consuming the types of food that actually satiate, not “fill you up”. I have struggled for many years to get a handle on my appetite with an ever-worsening skinny-fat body composition. The latest… Continue Reading
Questions for Coach Sommer of GymnasticBodies
Hey everyone! We’re having the very knowledgeable Coach Sommer of GymansticBodies back on the podcast again soon. If you have any questions for Coach Sommer, especially related to gymnastic strength training, please submit them here http://robbwolf.com/contact/submit-a-question-for-the-podcast/, and start the subject box with “GB:”. Check out the previous Paleo Solution Podcasts with Coach Sommer here:… Continue Reading
Best Of: Episode 181 – Dr. Kirk Parsley
Download Episode Here Download a transcript of this episode here Make sure to check out Dr. Parsley’s recent TED talk http://robbwolf.com/2014/09/15/dr-kirk-parsley-sleep-americas-biggest-problem/ 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program… Continue Reading
Testimonial: PCOS, Celiac, and Just Plain Fat!
Testimonial written by: Amy At 5 feet 1 inch tall, I’m lucky to have been born with the ability to hide my weight well. In high school I was on the varsity gymnastics team for 2 years which required 2 weeks of hard conditioning prior to the season starting, and then 2 hours a… Continue Reading
Episode 237 – The Return Of Greg
Download Episode Here Download a transcript of this episode here Topics: [7:10] Crossfit Football [16:20] Flat Footed Weightlifter [25:25] Tucking During Cleans [29:20] BS Detection [36:16] Constipation In Kids Questions: 1. Crossfit Football Andy says: Hi Robb and Greg, First, Greg, American Weightlifting documentary is fantastic. Watched it no less than three… Continue Reading
Testimonial: Beating Rheumatoid Arthritis
Testimonial written by: Samuel Githegi Hey, My name is Samuel Githegi. I am 29 years old. I live in Nairobi Kenya and work as a copywriter for an advertising agency. What that means in simple terms is I write the content in the adverts you see and other forms of media. About 11 years… Continue Reading
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