We’re back! Download Episode Here Download a transcript of this episode here Topics: [7:30] Glute Ham Developer (GHD) [19:36] Head Position For Deadlift [25:11] Correcting Squat Asymmetry [31:42] Transitioning From Endurance To Strength 1 Power Hypertrophy Upper Lower (PHUL) Program [39:56] Olympic Lifting Technique Work On Off-Days [46:58] SEALFit Programming, And Wife’s Recovery Power… Continue Reading
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My Paleo Journey
Written by: Mike It all started out with taking Levaquin for an infection I had (well actually before that – I had to take heavy doses of antibiotics when I was 7 months old). Shortly after taking the antibiotic, I noticed my stomach was becoming more irritable. I brought this up to my ‘integrated medicine’… Continue Reading
Meal Frequency
Written by: Kevin Cann Many nutritionists, dieticians, and doctors have advised clients to eat more frequently throughout the day. The idea behind this eating schedule is it better controls blood sugar, which in turn controls cravings and hunger. By controlling cravings and hunger, the thought is the individual will consume less food and ultimately… Continue Reading
The Paleologix Total Transformation Program for Gyms and Trainers
Hey folks! I hope y’all are doing well and your prostates (if you have one) managed to survive the recent fish oil scare. I want to let you know about a new program Chris Kresser and I have developed that should be a huge asset to anyone running a gym or personal training practice, the… Continue Reading
What 74 Years Old Should Feel Like
Written by: Jane I was introduced to the Paleo diet by a friend of mine, the lady who owns the campground where I work each summer. She was so excited about the difference it had made for her. She has always been extremely active and very health conscious, running, bicycling, and moving all the time.… Continue Reading
Prostate Cancer and Omega-3 Fats
Howdy folks! This is going to be quick and likely full of type-o’s, I just want to get this posted and I’m not even going to pester Squatchy with a proof-read, so please accept it, warts and all. I’ve been hammering on the nutrition cert and the only way I get any work done on that is… Continue Reading
90/10, 80/20, 40/60… What’s Your Paleo Percentage?
Conversation overheard at the gym: Ripped dude with six-pack abs and biceps that would shut down any military gun show: “Yeah, you know, I’m not like 100% paleo. I’d say I’m probably about 90/10.” New guy with pony-keg abs, wearing Velcro tennis shoes: “Cool, so you can still have beer and pizza sometimes?” Biceps: “Sure… Continue Reading
Episode 190
Download Episode Here Download a transcript of this episode here Topics: [6:10] Climbing Kilimanjaro With A Sensitive Gut [10:30] Bunions [14:35] L-Tyrosine [20:32] L-Glutamine And Sugar Cravings [26:36] Cat Allergies Effects On Health [31:52] Gluten And Drinking Causing Shrimp Allergies [38:56] Hierarchy Of Meat [43:28] High Rep Hypertophy And All Night Boozing [54:54]… Continue Reading
Adrenaline Resistance
Written By: Kevin Cann Most reading this have heard of the term insulin resistance. This occurs when our cells desensitize to the hormone. Stress and overeating high sugar foods tend to be the major culprits in inducing insulin resistance. This leads to a greater increase in insulin secretion and a greater increase in… Continue Reading
Episode 189
Download Episode Here Download a transcript of this episode here Link to the ingredients in Gluten Cutter http://www.glutencutter.com/wp-content/themes/custom/images/supFacts.png Topics: [8:06] Ketosis When Waking [12:36] The Reversibility Of Ketosis [19:30] Provigil (Modafinil) [26:00] ADHD Medication And Exercise Intensity [33:24] Gluten Cutter [36:57] Physiological Reasons For Lifestyle And Occupation Types Questions: 1. In Ketosis… Continue Reading
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