Oh, carbohydrates. Just like politics and religion, discussion on this macronutrient is not dinner table material. There are many strong opinions on just how many carbohydrates are “safe” to consume. Some advocate “high” carb, others prescribe a “moderate” amount, others “low” or even “very low”. And to mystify things further, what’s considered a low amount… Continue Reading
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The New Champion of the Paleo Movement? You
Guest post written by: Nathan Riley A few recent headlines have set the paleo-sphere ablaze. In December, 2013, US News ranked the paleo diet dead last in its Best Diets Ranking for the second consecutive year. Just a few weeks later, Mother Jones published an interview with Michael Pollan, the author of two of… Continue Reading
Top Three Reasons Women Don’t Lift
Guest post written by: Jim Laird Over the last 10 years I have counseled thousands of women about their fitness goals. During these conversations I often times must cut through misconceptions and long held beliefs about losing weight and “toning.” Even so, their motivation is loud and clear. Women want to look good and feel… Continue Reading
Understanding Genetic Differences in Carb Metabolism
Written by: Kevin Cann There is nothing more controversial in the nutrition world than carbohydrates. There are some people/groups that condemn carbohydrates as a terrorist infiltrating our society. At the other end of the spectrum we have people/groups that condemn fat in the same manner and preach a higher carbohydrate diet for the masses. There… Continue Reading
Episode 212
Download Episode Here Download a transcript of this episode here Topics: [4:58] Kill Cliff Recovery Drink [11:30] BCAA Ratio [14:26] Making Up Calories On Weekends [18:15] Oleic Acid And Seborrheic Dermatitis [22:34] Valsalva Maneuver [18:20] Atrial Fibrillation [32:18] Acupuncture [38:42] Chiropractic [48:47] Strengthening Joints And Connective Tissue Questions: 1. KillCliff- THE… Continue Reading
Testimonial: Inflammatory Arthritis Pain Gone In Weeks!
Testimonial written by Ila Crocker: I am writing to tell you how life-changing your Paleo philosophy has been for me. I am a 44-year-old woman from Colorado with a long history of auto-immune disease and inflammatory pain. Your book, The Paleo Solution, has completely changed my life. At the age of 2, I was diagnosed… Continue Reading
Unwrapping Health: Great Holiday Gifts for Everyone
There’s only 14 shopping days left until Christmas!! Okay, don’t freak out. Everything is going to be okay. There’s still time and same day shipping is a thing (and a damn handy thing at that…). If you’re still searching for the perfect gift for that hard to shop for person in your life or for… Continue Reading
Top Ten Signs You Could Be Suffering From Autoimmunity
Guest post written by Tara Grant: You’ve been Paleo for a couple years and things are great. Your weight is down, your energy’s up, your hormones are balanced—diet and exercise are locked down tight. You’re PAF 90% of the time and feel like a rock star most days. Things are much better than they’ve ever… Continue Reading
I’m Not Going Back. Ever.
Testimonial written by: Jean I would just like to take a moment to mention that Robb Wolf’s book changed my life. It was in 2012, between Christmas and New Year. I was a college student in software programming who had recently gone from 145 lbs to 175 lbs in an attempt to move ahead in… Continue Reading
Carbohydrates: Let’s All Take a Breath
Guest post written by: Amy Berger Dr. David Perlmutter’s appearance on episode 200 of the Paleo Solution podcast stirred up a bit of controversy. It was disconcerting to hear one of the premier clinicians in the field of neurology present a hardline stance concerning carbohydrate consumption. With many of us consuming higher amounts of… Continue Reading
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