Written by: Kevin Cann Depression is still often looked at by the masses as a state of mind that we can just simply snap right out of. I am writing this article today in hopes of educating as many people as I can regarding the true nature of depression. According to researchers at Stanford… Continue Reading
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From Introvert to Extrovert – This Was My Missing Vitality!
Testimonial written by: Dave From Introvert to Extrovert: My story of paleo and personality change Is it heretical in a sense to dare say that one’s personality could change to such an extent that one can shift from introvert to extrovert? Did I simply fall prey to the American ideal of extroversion which judges… Continue Reading
Everyday Paleo Thai Cuisine – Savory Glass Noodle Soup Recipe
Guest post written by our good friend Sarah Fragoso of Everyday Paleo: I’m completely honored to have the opportunity to guest post on Robb’s blog. Those of you who know my story know that I owe my life to Robb and to his beautiful wife Nicki. Almost 7 years ago I literally crawled into… Continue Reading
Time Magazine Blames Carbs for Obesity: Is This The Real Story?
Written By: Kevin Cann Most of you have seen the recent issue of Time magazine. If you live under a rock and have no idea what I am talking about you can find it here, http://time.com/2863227/ending-the-war-on-fat/ . This cover story for Time explains how dietary fat is not our real enemy, but high sugar… Continue Reading
Testimonial: More Than Just A “Diet Fad”
Testimonial written by: Kipper H. Robb, I took your Paleo challenge beginning in April when a client of mine recommended your book. Your book seemed more than just a “diet fad” book, focusing on diet, exercise, sleep and reduced stress. As a marriage and family therapist, such a systemic perspective resonates soundly with me… Continue Reading
How to Hack Your Immune System
Guest post written by: Dr. Tim Jackson Most of us looking to optimize our health get bombarded with information on hormones, gut health and detoxification. But we rarely hear very much about the immune system. The reasons for this are many, namely that it is quite complex and interacts with the other systems in numerous… Continue Reading
The Benefits of the Paleo Diet in Post Operative Care
Guest post written by: Dr. Levi Harrison Orthopedic Surgeon www.drleviharrison.com As an orthopedic surgeon, I have been a strong advocate of the Paleo Diet for my patients. I highly recommend this type of lifestyle eating strategy for patients before and after surgery. I discuss this nutritional plan with them and they present it to… Continue Reading
Effects of Fatty Acids On Our Mood
Written by: Kevin Cann One of the major differences in our diet compared to the diet of our Paleolithic ancestors, as outlined by Dr. Cordain in his article titled Origins and Evolutions of the Western Diet: Health Implications for the 21st Century, was the difference in fatty acid consumption. Our Paleolithic ancestors consumed omega 3… Continue Reading
Is Stress Wrecking Your Gut?
Guest post written by: Kelsey Marksteiner MS, RD, CDN Think back to the last time you were really stressed. Maybe you were about to give a big speech, or you were sitting down to an important interview. Do you remember the “butterflies” you felt? Perhaps you even felt more than butterflies in the moment… Continue Reading
How to Keep Your Poop Where it Belongs
Hey everyone! As many of you know, gut health is becoming a hot topic, and for good reason. There’s more and more information coming out about it all the time. Just search PubMed for terms like “gut permeability” and “gut bacteria”. You’ll come up with thousands of results for each search term. We’ve been talking… Continue Reading
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