A couple of weeks ago, I was on a panel at Polyface Farm with some colleagues. It was part of the Food Freedom Fundraisers, a benefit for the Farm to Consumer Legal Defense Fund. We were discussing our rights to eat the foods that we feel best nourish our family. For the most part, I… Continue Reading
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Episode 334 – Andy Petranek – Whole Life Challenge
This episode we have my friend Andy Petranek on the show. Andy is co-founder of Whole Life Challenge, owner of CrossFit LA, a former professional adventure racer, extreme athlete, and master white-water kayaker and mountaineer. Listen in as we talk CrossFit, Whole Life Challenge, and more. Download Episode Here Download a transcript of this episode… Continue Reading
Episode 333 – Diane Sanfilippo – Business Advice
This week we have our good friend Diane Sanfilippo on the podcast. Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo,The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking. Diane holds a B.S. from Syracuse University and is certified in holistic nutrition… Continue Reading
Episode 332 – Dr. Drew Ramsey – Healthy Nutrition
This episode we have guest Dr. Drew Ramsey. Dr. Ramsey is a practicing psychiatrist, and author of The Happiness Diet, 50 Shades of Kale, and Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health. Join us as we talk general healthy nutrition, feeding kids, and even a little farming.… Continue Reading
Osteoarthritis: Diabetes of the Joint?
Written by: Carolyn Dolan Could osteoarthritis be called the diabetes of the joint? Osteoarthritis: Degenerative Joint Disease Osteoarthritis (OA) is the most common diagnosis that can affect any joint, but most often in the knees, hips, spine, and small joint of the hand. Hallmark symptoms of osteoarthritis are pain and stiffness of the… Continue Reading
Best of: Episode 192 – Jim Laird – Smart Training, Recovery, and Sports
We’re back with another “Best of” episode, this time featuring our good friend Jim Laird. Jim knows his stuff when it comes to training, recovery, and sports. On a side note, the final manuscript for the next book is complete and has been sent to the publisher! Download Episode Here Download a transcript of… Continue Reading
Episode 331 – Dr. Marc Bubbs – Nutrition for Elite and Professional Athletes
On this episode of the podcast we have guest Dr. Marc Bubbs ND, CISSN, CSCS. Dr. Bubbs is a board-certified Naturopathic Doctor, Strength Coach, Speaker, Blogger, and Sports Nutrition Lead for the Canadian Men’s Olympic Basketball Team. Join us as we talk nutrition for elite and professional athletes, health, carb tolerance and blood sugar, and more. Download Episode Here Download… Continue Reading
Why is it necessary to eat animals?
There are a lot of people who believe that it’s not “humane” to eat meat. I get it. On the surface, it can seem that the most humane thing to do is to not eat meat. Avoiding meat can also appear to be the best for sustainability and the “cleanest” way to eat. I understand… Continue Reading
Episode 330 – Roy Dean – Jiu Jitsu and Martial Arts
Join us on this episode as I talk with my good friend Roy Dean (Black Belt in Bjj, Aikido, and Judo) about Jiu Jitsu, Martial Arts, running a business, and much more. Download Episode Here Download a transcript of this episode here Guest: Roy Dean Website: http://roydean.tv/ Instructional video channel: https://roydean.vhx.tv/ Check out Roy’s new… Continue Reading
Episode 329 – Dr. Mark Cucuzzella – A Doctor’s Perspective On Treating Diabetes
On this important episode we have guest Dr. Mark Cucuzzella. Dr. Cucuzzella is a Professor of medicine at West Virginia University medical school, Fellow of the American Academy of Family Physicians (AAFP), family physician for over 20 years, Lt Col in the US Air Force Reserves, and an avid runner and running coach. Listen in… Continue Reading
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