This episode we have guest Dr. Marianne Brandon. Dr. Brandon is a clinical psychologist and Diplomate in sex therapy. Dr. Brandon served as a board member for an International Sexual Health Society, and also co-hosted an exciting sex therapy radio show called “In Bed with Dr. B and Ted”. She is the author of multiple… Continue Reading
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Nootropics – MXEL
Guest post written by: Guy Razi I spent five-and-a-half years at university. Throughout that time I performed well but always wished there was some way to improve my memory, thinking and imagination. As with most campuses, an underground market of Adderall and Modafinil existed, but given the possibility of strong side effects I never indulged.… Continue Reading
Episode 345 – Elle Russ – The Paleo Thyroid Solution
On this episode of the podcast, we have guest Elle Russ. Elle Russ is a writer, actor, health/life coach, and host of The Primal Blueprint Podcast. As the author of The Paleo Thyroid Solution, she is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as paleo, primal,… Continue Reading
Stop Program Jumping
Written by: Kevin Cann The internet was an incredible invention. It allows us to connect with people all over the world. In terms of strength and conditioning it has been amazing as well. It allows information to be readily available to us at our fingertips. It has also allowed me to work with one of… Continue Reading
Episode 344 – Elijah Markstrom – Nutrition and Obstacle Racing
This week we have guest Elijah Markstrom. Elijah is a personal trainer, health and fitness nut, and Spartan and obstacle racer. Listen in as we chat about diet, nutrition, ketosis, gut microbiome, Spartan and obstacle racing, and more. Download Episode Here (MP3) Download a transcript of this episode here (PDF) Guest: Elijah Markstrom Website: http://elijahmarkstrom.com/… Continue Reading
Modern Children Are Different
Guest post written by: Kathryn Kos We have moved far away from having the instinctual ability to know exactly how to feed our children. There are hundreds of books trying to teach us the right things to do. The media tries to shout out at us! The norm in our ‘rush rush’ culture is quick… Continue Reading
Episode 343 – Matt Pendola and Bobby McGee – Mindset and Mechanistics of Performance
This week we have guests Matt Pendola and Bobby McGee. Matt Pendola is the founder of Pendola training, a high level endurance coach, and an accomplished runner and cyclist. Bobby McGee is a six time Olympic running/triathlon coach and has been involved in endurance coaching for 32 years. Join us as we talk about performance… Continue Reading
Could Leaky Gut be the Hidden Cause of Your Health Problems? 4 Causes and 4 Solutions
Guest post written by: Carolyn Dolan This is a topic near and dear to my heart. I have been hesitant to share this condition because it honestly scared me to death when I first learned about it. In time, not only have I healed, but the more I understand the condition the more empowered… Continue Reading
Episode 342 – Dr. Bryan Walsh – “Adrenal Fatigue” and Low Cortisol
On this episode of the podcast we have guest Dr. Bryan Walsh. Dr. Walsh is a licensed, board-certified Naturopathic Doctor, an expert in biochemistry and human physiology, and currently delivers courses in biochemistry, physiology, and pathophysiology as an Instructor at Maryland University of Integrated Health. Listen in as we talk all about the myths and… Continue Reading
Well Fed Weeknights: Make Paleo Easier & More Fun
Well Fed Weeknights: Make Paleo Easier & More Fun I’m Melissa Joulwan, but you can call me Mel. You might be familiar with me because of my paleo cookbooks Well Fed, Well Fed 2, and the soon-to-be-released Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less. I also write a blog called… Continue Reading
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