We’re back with Episode 404. Our guest this episode is Scott Nelson, co-founder of Joovv red light therapy. Show Notes: 1:46 – Summary, Pre-intro 3:34 – Intro to Scott Nelson and Joovv 4:30 – How Scott got started with Joovv 8:27 – Red light therapy vs traditional saunas 12:08 – Hormetic stress 14:10 – Penetration… Continue Reading
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Episode 403 – Dr. Anthony Jay – Estrogenics
For episode 403 of The Paleo Solution Podcast we have guest Dr. Anthony Jay. Dr. Jay has a Ph.D. in biochemistry and researchers stem cells and epigenetics at the Mayo Clinic in Rochester, Minnesota. He is also the president of a AJ Consulting Company which provides personalized diet, sleep, and training programs based on DNA.… Continue Reading
Episode 402 – Robb and Nicki Q&A #8
We’re back with Episode 402 of the Paleo Solution Podcsat – Q&A #8 with Robb and Nicki. And don’t forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [2:48] Diet after colectomy Neil says: Hi Rob, I have recently just had emergency colectomy surgery (unzipped the front of… Continue Reading
Episode 401 – Robb and Nicki Q&A #7
For Episode 401 of the podcast we’re here with Q&A #7 with Robb and Nicki. And don’t forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [3:41] Fasting and silent reflux Kristin says: I can’t thank Robb enough for the impact he has had on my health! I have been… Continue Reading
Episode 400 – Dave Feldman – Cholesterol and Lipoproteins
We’re back with the big 400! For this episode of the podcast we have guest Dave Feldman. Dave is a software engineer that began researching cholesterol and lipoproteins. If you want to learn some new info about cholesterol and lipoproteins, this is a super interesting one! Show Notes: 1:47 – Summary/Pre-Intro 3:19 – Dave Feldman… Continue Reading
Episode 399 – Robb and Nicki Q&A #6
We’re back with Q&A #6 with Robb and Nicki for Episode 399 of the podcast. And don’t forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Download a transcript of this episode here (PDF). Show Notes: 1. [3:24] Book recommendations for us nutrition nerds. Sarang says: Hey Robb, You have been successful in… Continue Reading
Top 5 mistakes with elimination diets: how most people are doing them the wrong way
Guest post written by: Aglaée Jacob, MS, RD Elimination diets have become the answer to everything in the holistic and alternative health communities. Gut issues? Try an elimination diet. An autoimmune condition? Go on an elimination diet. Skin problems? Start an elimination diet. Hormonal imbalances? You should consider an elimination diet. Trying to lose weight?… Continue Reading
Episode 398 – Derrick Johnson – Olympic Weightlifting
For Episode 398 of The Paleo Solution Podcast we have guest Derrick Johnson. Derrick is a multi-time national championship winning Olympic weightlifter, all-time American record holder, and founder and president of the Kings of Weightlifting. Download a transcript of this episode here (PDF) Show Notes 00:00 – Pre-intro and summary 3:17 – Derrick’s background and… Continue Reading
Episode 397 – Robb and Nicki Q&A #5
It’s time for Q&A #5 with Robb and Nicki for Episode 397 of the podcast. And don’t forget to submit your own questions for the podcast here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Enjoy! Show Notes 1. [3:30] Are vegetables out to kill us? Robert says Hi Robb, I love the new format of the podcast, and really enjoy… Continue Reading
Episode 396 – Craig Emmerich – Keto Success and Protein Sparing Modified Fasts
This week we have guest Craig Emmerich on the podcast. Craig is the co-founder of Keto Adapted, and co-author of Keto, The Complete Guide to Success on The Ketogenic Diet. Download a transcript of this episode here (PDF) Show Notes 1:50 – Summary/Pre-Intro 3:54 – Intro, Craig’s background 7:07 – Noticeable improvements from food 10:30… Continue Reading
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