This week we have guest Craig Emmerich on the podcast. Craig is the co-founder of Keto Adapted, and co-author of Keto, The Complete Guide to Success on The Ketogenic Diet.
1:50 – Summary/Pre-Intro
3:54 – Intro, Craig’s background
7:07 – Noticeable improvements from food
10:30 – Lyme disease and keto
13:17 – Balance between keto for weight loss and keto as therapy
16:57 – Process of working with people and using supplements
18:59 – Protein sparing modified fast
22:04 – Oxidative priority
26:05 – mTOR
34:26 – Satiety of a protein sparing modified fast
35:58 – Things to focus on, autophagy, and sleep, and sun/vitamin-D
41:35 – Keto the book
44:08 – Where to find Craig and Maria
The keto diet is one of the most effective ways to shed fat and improve your health. Keto Masterclass helps you start keto right, step-by-step, so that you can be successful long-term.