Download Episode Here Download a transcript of this episode here Featuring guest: Diana Rodgers http://sustainabledish.com/ The Homegrown Paleo Cookbook 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is… Continue Reading
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Episode 259 – Dr. Amy Myers – The Autoimmune Solution
Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Amy Myers http://www.amymyersmd.com/ Check out her new book The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases 30 Day Guide to the Paleo Diet Want some extra help? Have you… Continue Reading
Episode 258 – Doug Kechijian – Physical therapy, postural restoration, breathing,
Download Episode Here Download a transcript of this episode here Featuring guest: Doug Kechijian, Doctor of Physical Therapy and US Air Force Pararescueman (PJ) Twitter: https://twitter.com/greenfeetPT http://www.peakperformancenyc.com/ http://www.posturalrestoration.com/ Physiology/resource links in regards to topics discussed on the show: http://www.castlehillosteo.com.au/resources/breathing-therapy.pdf http://www.bodyworkmovementtherapies.com/article/S1360-8592(14)00009-6/pdf https://www.youtube.com/watch?v=U5nH3l64kcg http://www.josr-online.com/content/pdf/1749-799x-6-4.pdf http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3035772/ http://www.researchgate.net/publication/7042379_Analysis_of_preexistent_vertebral_rotation_in_the_normal_spine/links/00b7d527f7c056c13c000000.pdf 30 Day Guide to the… Continue Reading
Episode 257 – Tom Furman – Training, Improving Dynamic Range
Download Episode Here (our apologies for the audio quality being a little worse on this one) Download a transcript of this episode here Featuring guest: Tom Furman www.tomfurman.com Bamboo Gods, Iron Men and Rubber Bands: Improving Your Dynamic Range of Motion and Resistance to Injury 30 Day Guide to the Paleo… Continue Reading
Episode 256 – Keith and Michelle Norris – PaleoFX, ARXfit, Training
Download Episode Here Download a transcript of this episode here Featuring guests: Keith and Michelle Norris PaleoFX 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is… Continue Reading
Episode 255 – Mark Sisson
Download Episode Here Download a transcript of this episode here. Featuring guest: Mark Sisson http://www.marksdailyapple.com/ http://www.primalblueprint.com/product/Primal_Blueprint_Expert_Certification/Education 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you?… Continue Reading
Episode 254 – Dr. Ruscio – Vitamin D, Infection, SIBO, and more
Download Episode Here Download a transcript of this episode here. Featuring guest: Dr. Michael Ruscio Website: http://www.drruscio.com/ Facebook: https://www.facebook.com/DrRuscio Twitter: https://www.facebook.com/DrRuscio YouTube channel: https://www.youtube.com/channel/UCRSG-nLPicq1r8uyM0zLMwA/feed 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure… Continue Reading
Episode 253 – Chris Kresser – Red Meat (again) and Neu5Gc
Download Episode Here Download a transcript of this episode here Featuring guest: Chris Kresser Paper: Red meats: Time for a paradigm shift in dietary advice (PDF) Red meats: Time for a paradigm shift in dietary advice (web) Mark’s Daily Apple article on how to negate the effects of grilling: http://www.marksdailyapple.com/is-gently-cooked-food-better-for-you/ …and… Continue Reading
The Ideal Weight Program – Robb Wolf, Stephan Guyenet, and Dan Pardi
_____________________________ In lieu of The Paleo Solution Podcast this week, we bring you a recent podcast where Robb talks with Stephan Guyenet and Dan Pardi about weight regulation, sustainable weight loss, and the new Ideal Weight Program Robb Wolf, Stephan Guyenet, and Dan Pardi Talk About the Ideal Weight Program by Dansplan on… Continue Reading
Episode 252 – Dr. Terry Wahls – Multiple Sclerosis and Autoimmunity
Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Terry Wahls Now in paperback: The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying… Continue Reading
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