Hey Folks! I’d like to invite you to come spend a weekend with me at The Take Back Your Health Conference where I will be speaking about The Paleo Solution! The conference is October 29-30, 2016 just outside of Washington, D.C. At Take Back Your Health, you’ll find an extraordinary group of sustainability and health… Continue Reading
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Do We Need a Sugar Tax? Why Food Freedom Matters
Philadelphia is expected to pass a city-wide tax on soda this week. It’s unclear exactly where these funds will go. The potential tax money was originally marketed as a way to increase dollars for kids, mostly in the form of more pre-K programs, but recently the mayor announced the money will balance the city budget. In the Washington Post,… Continue Reading
Incredible bundle of resources: The Paleo Family Toolkit
Hey folks! I want to let you know about a fantastic program put together by The Paleo Mom (Sarah Ballantyne) and her team called “the Paleo Family Toolkit.” This is a group collaboration between myself, Mark Sisson, Liz Wolfe, Danielle Walker and number of other people in the Ancestral Health movement. This is a “soup… Continue Reading
Sustainability > Dogma
Hey folks, you might have heard me say Sustainability > Abs, but now I’ve got a new message. Sustainability > Dogma. All too often, people with good intentions get caught up in the small differences between their version of the optimal human diet and miss the point. Large egos can erode well-intentioned groups. The fact… Continue Reading
30 Challenges In 30 Days – DAY 30!!!
Day 30 Challenge: Evaluate your situation and progress. Ask yourself – “How do I feel and where are my energy levels now compared to when I started making these changes?” or “Has my gym performance and/or how my clothes fit changed since I have been eating better?” If you like your answers to these questions… Continue Reading
30 Challenges In 30 Days – Day 29
Day 29 Challenge: Play the “what if” game. What if you forgot your lunch for work today? What would be your fallback plan? Where would you go and what would you buy? How far are you away from a grocery store, restaurant with healthy options or a foil packet of tuna? Have a plan for… Continue Reading
30 Challenges In 30 Days – Day 28
Day 28 Challenge: Add some SPICE to your life! Try cooking with a new herb or spice today. If salt and pepper are all you’re using – you are missing out. Fresh herbs are great and can be found in the produce section – basil, oregano, thyme, cilantro, sage, rosemary, parsley (yes, you can… Continue Reading
30 Challenges In 30 Days – Day 27
Day 27 Challenge: Tonight, 1 hour before bed – turn off the TV, computer, tablet, phone and any other form of artificial light. Instead, relax by reading a real book with pages (yes, they still make these…), do a crossword puzzle, journal, talk to your family or just zone out. Your sleep quality will be… Continue Reading
30 Challenges In 30 Days – Day 26
Day 26 Challenge: Eat what’s in season! Do some research and find out which fruits and vegetables are at their peak right now. This might mean you have to step away from that banana today… Amy’s Two-Second Takeaway: Keto diets aren’t for everyone and neither is Intermittent Fasting – don’t jump on the latest and… Continue Reading
30 Challenges In 30 Days – Day 25
Day 25 Challenge: Baby got Bac(teria). Eat something fermented today. Raw sauerkraut, dill pickles kimchi, cultured beets or other fermented/pickled (not SWEET tasting pickled) vegetables. You can find these in the refrigerated section of your grocery store. Shelf-stable and canned products don’t count – those bugs are DEAD! Amy’s Two-Second Takeaway: Kombucha is a double-edged… Continue Reading
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