Challenge: Play the “what if” game. What if you forgot your lunch for work today? What would be your fallback plan? Where would you go and what would you buy? How far are you away from a grocery store, restaurant with healthy options or a foil packet of tuna? Have a plan for those days when life happens.
Amy’s Two-Second Takeaway: NO ONE knows what works best for your body except you and don’t let them try to tell you that they do. Do what makes you feel good, gets and keeps you healthy and helps you reach your goals. (This most likely does not include daily Dunkin’ Donuts, Burger King and Pizza Hut… Sorry!)
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