Challenge: Play the “what if” game. What if you forgot your lunch for work today? What would be your fallback plan? Where would you go and what would you buy? How far are you away from a grocery store, restaurant with healthy options or a foil packet of tuna? Have a plan for those days when life happens.
Amy’s Two-Second Takeaway: NO ONE knows what works best for your body except you and don’t let them try to tell you that they do. Do what makes you feel good, gets and keeps you healthy and helps you reach your goals. (This most likely does not include daily Dunkin’ Donuts, Burger King and Pizza Hut… Sorry!)
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id like to recieve the challenge emails please 🙂
I lost 100 pounds and I still have left 60 more 2 go, for some reason Im stock anf Im getting tired, I need every posible help I could get, thanks….
Hope Frazier says
I would like to try the challenge
How can I start the 30 day challenge through email?
I’d like to recieve the challenge e-mails please. Thanks!
please send me the 30 day challenges!
Raymond Geletka says
I heard ya on ESPN…LETS DO IT!
I’d like to receive the 30 day challenge please!! I’m READY!