30 Challenges In 30 Days – Day 25

Day 25

Challenge: Baby got Bac(teria). Eat something fermented today. Raw sauerkraut, dill pickles kimchi, cultured beets or other fermented/pickled (not SWEET tasting pickled) vegetables. You can find these in the refrigerated section of your grocery store. Shelf-stable and canned products don’t count – those bugs are DEAD!

Amy’s Two-Second Takeaway:  Kombucha is a double-edged sword – some is okay, but it’s often high in sugar and can be trouble. Have it as an occasional treat, but don’t chug it every day as an alternative to water. This same rule applies to coconut water!

 

Get challenges in your inbox!

Want to get an update with each day’s challenge? Subscribe below and we’ll send you a challenge every day for the next 30 days! We never share your information, that’s a promise.

//

Amy Kubal

Amy Kubal is a Registered "Paleo" Dietitian and the ring leader of Robb's RD consulting team. She works with a wide range of clients from competitive athletes to those dealing with complex health problems. Check out her bio and consulting options, and her blog Fuel As Rx to get your Paleo nutrition fix.