Challenge: Baby got Bac(teria). Eat something fermented today. Raw sauerkraut, dill pickles kimchi, cultured beets or other fermented/pickled (not SWEET tasting pickled) vegetables. You can find these in the refrigerated section of your grocery store. Shelf-stable and canned products don’t count – those bugs are DEAD!
Amy’s Two-Second Takeaway: Kombucha is a double-edged sword – some is okay, but it’s often high in sugar and can be trouble. Have it as an occasional treat, but don’t chug it every day as an alternative to water. This same rule applies to coconut water!
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