Challenge: Make today ‘snack free’. If you’re eating well at each of your meals – adequate protein, fat and non-starchy vegetables – your body should be well fueled to carry you through to the next meal. And contrary to popular belief – eating 6 times a day does not keep your metabolism ‘revved’…
Amy’s Two-Second Takeaway: We often eat ‘by the clock’ or because someone else is eating – not because we’re physically hungry. Listen to your body and only eat when you’re hungry – really hungry (this is the place where celery would be a viable option).
Get challenges in your inbox!
Want to get an update with each day’s challenge? Subscribe below and we’ll send you a challenge every day for the next 30 days! We never share your information, that’s a promise.