Challenge: Enjoy a treat today. Choose one food that you REALLY want. Make sure your portion size is reasonable (2 slices of pizza – not the whole pizza; 1 donut – not a dozen donuts, etc.) Sit down and ENJOY every single bite of it. If at any point it stops tasting absolutely awesome – stop eating it. At that point, it’s not worth it. This exercise is practice for life. Treats are okay as long as they aren’t happening every day and as long as you’re truly ENJOYING them and not eating them just because you ‘can’ or because it’s ‘cheat day’.
Amy’s Two-Second Takeaway: Food is a gift. It’s meant to be enjoyed (this includes pizza and ice cream sometimes). Focus on ENJOYING every bite. Don’t eat just to eat. If what you’re eating doesn’t taste good or you don’t like it – then don’t eat it. It’s not worth it.
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