Challenge: Try a NEW vegetable today. Think beyond kale, broccoli and carrots. Explore the produce department and bring home something new. There are SO MANY choices and varieties – purple or orange cauliflower, okra, Brussels sprouts, broccoli, turnips, broccoli rabe, rainbow chard, eggplant, spaghetti squash…
Amy’s Two-Second Takeaway: There will be another cookie/donut/slice of pizza/etc.! Enjoy foods in moderate portions and know that this isn’t the ‘last supper’ – you will eat again and I promise you there will be another opportunity for a ‘treat’. You don’t have to eat the entire dozen donuts today.
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