Guest post written by: Dr. Levi Harrison Orthopedic Surgeon www.drleviharrison.com As an orthopedic surgeon, I have been a strong advocate of the Paleo Diet for my patients. I highly recommend this type of lifestyle eating strategy for patients before and after surgery. I discuss this nutritional plan with them and they present it to… Continue Reading
Testimonial: Over 100lbs Lost!
Testimonial written by: Stephen Topping out at 350 lbs, I was surely on my way to type II diabetes, hypertension, heart disease and many other deadly conditions. The problem for me came down to one thing: Food Addiction. I was literally killing myself with food because I could not control my eating. I had successfully… Continue Reading
Episode 224 – Katy Bowman
Download Episode Here Download a transcript of this episode here Featuring guest: Katy Bowman http://www.katysays.com/ http://www.restorativeexercise.com/ 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you?… Continue Reading
Does Gluten Intolerance Exist?
Hey folks, just a quicky here on the recent news pieces talking about research indicating gluten intolerance may not exist. I’m earlobe deep in City Zero stuff so this will not be a long breakdown but it should help put some of this into context. First, what is gluten intolerance? Unlike Celiac which is an… Continue Reading
Effects of Fatty Acids On Our Mood
Written by: Kevin Cann One of the major differences in our diet compared to the diet of our Paleolithic ancestors, as outlined by Dr. Cordain in his article titled Origins and Evolutions of the Western Diet: Health Implications for the 21st Century, was the difference in fatty acid consumption. Our Paleolithic ancestors consumed omega 3… Continue Reading
Anunciando La Nueva Guía Interactiva ” Transformación Total Paleolítica en 30 Dias en Español “
Estamos muy emocionados en anunciar que la traducción de la éxitosa guia interactiva de ventas 30 Day Paleo Transformation eBook by Robb Wolf ya se encuentra disponible en Español! La guia Transformación Total Paleolítica en 30 días se ha traducido con esmero (incluyendo archivos de audio y vídeo) realizados por su servidora Chelo , y estamos encantados de poder ofrecer este… Continue Reading
Announcing: Spanish version of Robb Wolf’s 30 Day Paleo Transformation
We are very excited to announce that a Spanish translation of Robb’s bestselling 30 Day Paleo Transformation eBook is now available! It’s been painstakingly translated (including audio files and videos) by our own Chelo, and we’re happy to be able to offer this eBook to our Spanish-speaking audience. Have you heard about the Paleo diet and… Continue Reading
NorCal Method Movement Seminar
Date: Friday, August 15th – Sunday, August 17th, 2014 The NorCal Method maximizes the effectiveness of your training program through safe and efficient technique, better movement, mobility tools and recovery practices. Learn from the owners and professional coaches at NorCal Strength & Conditioning; voted one of the “Top 10 Gyms in America” by Men’s Health… Continue Reading
Episode 223 – NorCal Method
Download Episode Here Download a transcript of this episode here Featuring guests: Shawn Gower, Jenny LaBaw, Cindy Oji, and Sarah Strange, all from NorCal Strength and Conditioning Check out the NorCal Method Movement Seminar. 30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo… Continue Reading
Testimonial: Paleo – One Year In
Hey All! We wanted to share a 1 year update from our friend Roger M. Woodbury who had a previous testimonial on our blog that you can find here. Testimonial written by: Roger M. Woodbury It was just about one year ago I had my blood pressure taken while accompanying my wife to one… Continue Reading
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