The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Is Stress Wrecking Your Gut?

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Guest post written by: Kelsey Marksteiner MS, RD, CDN   Think back to the last time you were really stressed. Maybe you were about to give a big speech, or you were sitting down to an important interview. Do you remember the “butterflies” you felt? Perhaps you even felt more than butterflies in the moment… Continue Reading

How to Keep Your Poop Where it Belongs

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Hey everyone! As many of you know, gut health is becoming a hot topic, and for good reason. There’s more and more information coming out about it all the time. Just search PubMed for terms like “gut permeability” and “gut bacteria”. You’ll come up with thousands of results for each search term. We’ve been talking… Continue Reading

Paleo Aquaponics

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Guest post written by: Conor O’Higgins   Admit it: if you’ve been around the paleo community a while, you sometime dream about being in one of those idyllic hunter-gatherer-gardener societies of the past. The Inuit, Masai, Kuna, Hawai’ians – these traditional societies certainly had beautiful lifestyles and superior nutrition to modern industrial civilization. But my… Continue Reading

Episode 221 – Joe De Sena

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  Download Episode Here Download a transcript of this episode here Featuring guest: Joe DeSena Spartan Race Spartan Up! (book)       30 Day Guide to the Paleo Diet Want some extra help? Have you been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for… Continue Reading

What Would John Mack Eat?

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Testimonial written by: John Mack I love food. Always have, always will. It’s just that for the first 28 years of my life, the food I loved was processed, junk food. This lifestyle led me to become the “fat kid”, even though I was always playing sports as a kid. I was never one for… Continue Reading

Beyond Grass-Fed

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Guest post written by: Conor O’Higgins I have some breaking news from the organic food revolution: we’ve discovered the solution to global warming and water scarcity. Is it a new kind of solar panel? Is it reforestation? Is it a new subsidy plan? Nope. It’s wolves. That’s right – wolves. In 1995, wolves were reintroduced… Continue Reading

The Primal Life Kit

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Hey everyone! As you probably already know, we’re not too big on advertising, and we’re pretty picky about products we recommend. Yeah, definitely not the greatest way to make money, but we can sleep well at night (and we all know how important sleep is!). In case you might be interested, we wanted to let… Continue Reading

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Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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