Yes, you read that correctly. Tomorrow (Tuesday, November 25th) during a special flash sale for one day only, you can get The Paleo Solution ebook (Kindle) for less than a dollar! There will also be a number of other great paleo Kindle ebooks available for $0.99 each too, and a few that are $1.99-$2.99 (because… Continue Reading
Thanks For Your Work
Testimonial written by: James Marshall Dear Robb, I wanted to drop you a quick note to tell you about the impact that your work has had on my life and how much I appreciate what you do. I’ve been meaning to do this for years, but the inertia of feeling healthy can sometimes take… Continue Reading
30 Challenges In 30 Days – Day 20
Day 20 Challenge: Expand your post workout carb horizon. Sweet potatoes are great – but they shouldn’t be your ONLY option. Try parsnips, butternut or acorn squash, plantains, white potatoes (if you don’t have an autoimmune disease), or even some white rice – really, it’s OKAY! Two-Second Take Away: Did you say CARBS?!?!? Carbs are… Continue Reading
30 Challenges In 30 Days – Day 19
Day 19 Challenge: Pull out the slow cooker (or get one!). Seriously, this one kitchen tool will change your life! Today, pull it out and try a new recipe! Put everything in before you go to work and dinner will be waiting for you when you get home! Here’s a recipe to get you started… Continue Reading
30 Challenges In 30 Days – Day 18
Day 18 Challenge: NO NUTS (or nut butters)! That’s right, today focus on getting your fat from other sources – avocado, olives, coconut, etc. Amy’s Two-Second Takeaway: Don’t go nuts with nuts and nut butters – one serving = ¼ cup of nuts OR 2 Tablespoons of nut butter. These shouldn’t be your primary fat… Continue Reading
30 Challenges In 30 Days – Day 17
Day 17 Challenge: Hydrate!! Water is your friend – drink it up! How much is enough? Your pee should be the color of weak lemonade (not clear like water and not apple juice brown). Amy’s Two-Second Takeaway: Food cannot fix all your problems! Yes, eating well can definitely improve your health and make you feel… Continue Reading
30 Challenges In 30 Days – Day 16
Day 16 Challenge: Write it down! Keep a food journal today. Record what you eat, how much, what time you eat and how you feel before and after (are you starving, satiated, stuffed, etc.) your meal or snack. Note if you’re craving something, if you’re eating because you’re bored, stressed, etc. Everything counts – even… Continue Reading
Are You Recovering or Resting
Written By: Kevin Cann Charlie Francis is one of my favorite strength and conditioning coaches to have ever walked the planet. He was well ahead of his time in understanding that an athlete’s success does not only come from workouts, but from everything going on in their lives. He knew everything going on personally that… Continue Reading
30 Challenges In 30 Days – Day 15
Day 15 Challenge: Eat with ZERO distractions. This means no TV, no computer, no phone, no reading while you eat. Today focus on ‘just eating’ when you eat. Enjoy your company, eat mindfully and see if it makes a difference in how satisfied you are at the end of the meal. You will likely… Continue Reading
30 Challenges In 30 Days – Day 14
Challenge: Start strategizing for that upcoming holiday feast. Think about ways you can make dishes that are healthy replacements for the standard fare. Ask your paleo friends what they’re doing – share ideas and come up with a plan together. This is also a good time to reactivate your support team in the event that… Continue Reading
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