Challenge: NO NUTS (or nut butters)! That’s right, today focus on getting your fat from other sources – avocado, olives, coconut, etc.
Amy’s Two-Second Takeaway: Don’t go nuts with nuts and nut butters – one serving = ¼ cup of nuts OR 2 Tablespoons of nut butter. These shouldn’t be your primary fat choices. Variety is good!
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