Challenge: Hydrate!! Water is your friend – drink it up! How much is enough? Your pee should be the color of weak lemonade (not clear like water and not apple juice brown).
Amy’s Two-Second Takeaway: Food cannot fix all your problems! Yes, eating well can definitely improve your health and make you feel better – but, it may not be the answer to everything. Look at sleep, training, stress and other lifestyle factors that may be having an impact on how you feel and your health.
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