30 Challenges In 30 Days – Day 16

Day 16

Challenge: Write it down! Keep a food journal today. Record what you eat, how much, what time you eat and how you feel before and after (are you starving, satiated, stuffed, etc.) your meal or snack. Note if you’re craving something, if you’re eating because you’re bored, stressed, etc. Everything counts – even that bite of your child’s Larabar and the ‘small’ handful of nuts you grabbed on your way through the kitchen.

Amy’s Two-Second Takeaway:  A cookie is still a cookie even if it’s ‘Paleo’. (The same applies to pancakes, muffins, breads, and other ‘Paleo’ treat and baked foods.)

 

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Amy Kubal

Amy Kubal is a Registered "Paleo" Dietitian and the ring leader of Robb's RD consulting team. She works with a wide range of clients from competitive athletes to those dealing with complex health problems. Check out her bio and consulting options, and her blog Fuel As Rx to get your Paleo nutrition fix.