Challenge: Eat with ZERO distractions. This means no TV, no computer, no phone, no reading while you eat. Today focus on ‘just eating’ when you eat. Enjoy your company, eat mindfully and see if it makes a difference in how satisfied you are at the end of the meal. You will likely be surprised!
Two-Second Take Away: SIT DOWN! Never eat standing up! Or with the TV on, or in front of the computer, or while reading, etc. Eat mindfully, sit down, eat slowly and enjoy your food!
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