Guest post written by: Andrew Bowers I was thirteen or fourteen, looking like Captain America (prior to the super-soldier serum). It was my first year of high-school and my first year of weights class. The work was hard, and the gains were slow; looking back I think that’s how most anything in life worth… Continue Reading
A Free Copy of The Paleo Cure Paperback
Hey Everybody, Our good friend, Chris Kresser, is releasing his NY Times best selling book, The Personal Paleo Code, in paperback with a brand new name, The Paleo Cure. To celebrate, he has agreed to give the first 100 of you a free pre-order copy! The 100 copies will go fast, so if you want… Continue Reading
Episode 249 – Barbara Oakley
Download Episode Here Download a transcript of this episode here Featuring guest: Prof. Barbara Oakley Twitter: @barbaraoakley Facebook Coursera course -Learning How to Learn: Powerful mental tools to help you master tough subjects Books by Barbara Oakley 30 Day Guide to the Paleo Diet Want some extra help? Have you… Continue Reading
Testimonial: No More Hashimoto’s
Testimonial written by: Pam At 61 years old, I’m finally the healthiest I’ve ever been. After years of only being able to afford going to a traditional doctor, I was finally in a position to save a little money every month to begin seeing a doctor that was FIRST a traditional doctor and slowly… Continue Reading
Episode 248 – Soil Carbon Cowboys – Russ Conser & Peter Byck
Download Episode Here Download a transcript of this episode here Featuring guests: Russ Conser and Peter Byck Soil Carbon Cowboys (short film) http://vimeo.com/80518559 main Carbon Nation site… http://www.carbonnation.tv/ twitter.com/co2nation facebook.com/carbonnationfilm Grassfed Exchange http://www.grassfedexchange.com/ Marin Carbon Project http://www.marincarbonproject.org/ Amazing Carbon http://www.amazingcarbon.com/ Key academic paper by Teague et. al Official site: http://www.sciencedirect.com/science/article/pii/S0167880911000934 Free copy: http://www.grazingbestprac.com.au/research/grazing/AGEE3851%20Grazing%20management%20impacts%20in%20north%20Texas%20v12011.pdf Program… Continue Reading
Epic Bars and the Savory Institute!
Hey everyone! I wanted to let y’all know about a fantastic holiday gift option Offered by Epic Bar (Please check out that link, fantastic info about the SI) which will benefit the Savory Institute. Here is the short, sweet deal: ALL PROCEEDS derived from the sale of the various gift options will be donated to… Continue Reading
Using Evolution And Exercise Physiology To Customize Your Carb Intake
Guest post by: Nate Miyaki Let’s say I am a mixed martial artist going through a 12-week training camp to prepare for a fight. What would happen if all I did were Ron-Burgundy-style body sculpting exercises, but never did any sparring or conditioning drills? I’d have an awesome moustache and a glorious gun show… Continue Reading
30 Challenges In 30 Days – DAY 30!!!
Day 30 Challenge: Evaluate your situation and progress. Ask yourself – “How do I feel and where are my energy levels now compared to when I started making these changes?” or “Has my gym performance and/or how my clothes fit changed since I have been eating better?” If you like your answers to these questions… Continue Reading
Savory Institute Holistic Management Online Courses Available Now
Guest post by: Abbey Smith My interest in Holistic Management began more than 10 years ago at Cal Poly, San Luis Obispo when I worked as the managing editor of the Mustang Daily and got the opportunity to interview Allan Savory when he came to speak at the university. This interview led an idealistic 22-year old into… Continue Reading
30 Challenges In 30 Days – Day 29
Day 29 Challenge: Play the “what if” game. What if you forgot your lunch for work today? What would be your fallback plan? Where would you go and what would you buy? How far are you away from a grocery store, restaurant with healthy options or a foil packet of tuna? Have a plan for… Continue Reading
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