Thanks to all the folks who came out to the Energy Lab this weekend! It was a great day with the Fight Gone BAd fundraiser in the AM and me prattling on the rest of the day! Continue Reading
Paleo Brands Seminar!
The launch of the inaugural Paleo Brands seminar went down this past weekend in San Diego, CA! O-lifting Studdette, Kelly Frankson was one of several hundred attendees of the event and had this write-up. I don’t have much to add with regards to the content of the day, I think Kelly hit the highlights pretty… Continue Reading
Roy Dean: Purple Belt Requirements DVD!
I just wanted to let folks know about Roy’s newest DVD covering the requirements for purple belt. There are a number of DVD’s which tackle this topic but few address not only the technique side of belt advancement but also skills specific to YOUR game. Roy has a pretty unique perspective in that he has… Continue Reading
Ahh…Trolls!
Update: I received an email from what might appear to be a relative of Theresa’s who requested the screen capture with the emails be removed and the request for y’all to send them porn be taken down. I guess that’s bad form? Anyway, if Eddie and theresa are real people and want to offer something… Continue Reading
Type 1 Diabetes: I've been told!!
I must be getting popular…I had a woman post a comment on porphyria the other day explaining the condition is not auto-immune and is instead “genetic”. EVERYTHING is genetic at some point…we have parents, genes are passed along to us. I mentioned to the woman that we have seen people actually put porphyria into remission…but… Continue Reading
Laura DeMarco: The Whole Enchilada!
Most of you know Laura DeMarco from her remarkable achievements at the Dirty South Qualifiers and the CrossFit Games. I first met Laura at the CrossFit Nutrition Cert in Atlanta and all I can say is she is impressive in every way. Smart, direct of thought and an absolute ass-kicker of an athlete. She is… Continue Reading
Just a Game Podcast!
Thanks to Jason Gregor for the opportunity to talk with him while in Edmonton! Here is the podcast. Continue Reading
CrossFit Nutrition Certification: Spark Sport Conditioning, Edmonton, Ca.
Second time to Edmonton, first time was for a Level 1 cert. both times were great, but the crowd today was FANTASTIC!! Great questions and fun folks. Looking forward to coming back! Continue Reading
Radio Interview: Just A Game!
Hey Everyone! I think I’m going to be on a radio program in a few minutes…go here to listen: http://player.theteam1260.com/player There will also be a podcast and I’ll link to that later. Continue Reading
Statins and Rhabdomyolysis
A theory exists for the mechanism of why statins increase rhabdomyolysis. For those of you who have been under a rock or lifting with your Sears 110lb cement barbell set, rhabdomyolysis (rhabdo) is a potentially life threatening condition that can occur in response to too much or too intense of exercise. Large amounts of eccentric… Continue Reading
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