Back with Episode 63. Enjoy!!! Download a transcript of Episode 63 Show Topics: Shrinking Human Brain Magical Berry Drinks Soy vs Whey Protein Low Energy Levels – New to Paleo Coffee & Diabetes / Ancestral Fitness Intervals Ketones in Urine Clinical Studies of Paleo “Body By Science” Book Gymnastics + Wendler 5 – 3 –… Continue Reading
Paleo diet: pre-cooking a week’s worth of meals
Stephen wrote in to The Paleo Table website and said, “I’m a police officer and have a hard time sticking to a paleo diet. Firstly, I’m really new to switching to it, which is a vulnerable, easy to cheat time. Secondly, due to my job, it’s hard to nail down chain times when I get… Continue Reading
Book Review: The Primal BluePrint
So…Mark Sisson sent me a copy of his book to review. Over a YEAR ago. I was just sitting down and really outlining my book when The Primal Blueprint (TPB) arrived and I told Mark I’d get a review done when the outline was finished. I started leafing through the book and telling Nicki how… Continue Reading
Hey Robb, this person said gluten free diets are bogus!
Abraham had a common question the other day, here it is: I recently came across this post on the website skeptoid.com. This guy named Brian Dunning says that gluten-free diets aren’t the gato’s meow (on this podcast: http://skeptoid.com/episodes/4239 ). He says that there is no sound evidence for avoiding gluten for general wellness, your thoughts? I’m drawing a… Continue Reading
The Paleo Solution – Episode 62 (Everyday Paleo)
Sarah Fragoso from EverydayPaleo stops by to answer your questions about kids, families, and Paleo. Download a transcript of Episode 62 Show Topics: Keeping Paleo Fun School Lunches Pizza Day At School Breastfeeding Breastfeeding Part 2 Starting A Family Paleo Kids & Cooking Any Specific Problems Women Notice How To Do Paleo Without Being Neurotic… Continue Reading
Neanderthal A-Go-Go!
Ah, our pesky ancestors! Why can’t their remains fit into a simplistic pattern that we can all just agree on!? Why do they force us to think? Remember the Paleo Bread “scare”? Early humans collected TUBERS, ground them into paste and COOKED them! This changes everything!!! Grok at Panini and Subway! Jared was right after all!… Continue Reading
2011 Paleo solution Seminar Schedule!
Howdy folks! We’ve had a lot of questions about where and when we will be on the road this year and I think we are finally getting that nailed down. Before we get to the schedule though, I want to tell folks about some changes to the seminar it’self and venues. Material I’m completely scrapping the white-board format of… Continue Reading
Interview: Carson’s Corner!
Just wanted to let folks know about an interview I did with Bob Carson of the famous “Carson’s Corner.” The link to the episode featuring me is here. This was a really fun interview for a few reasons. Bob really knows his stuff and loves all elements of the fight game, so it’s nice to… Continue Reading
Real life testimonial: Lean, strong and energetic
This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Marti’s story below. THANK YOU ROBB for your book, your knowledge, and your wanting to share the wealth! I am a health educator/personal trainer… Continue Reading
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