Back with Episode 64 of the podcast – Enjoy!!! Download a transcript of Episode 64 Show Topics: Shakes in the morning The Warrior Diet Stomach Problems Protein Sparing Modified Fasts I Crave Diary Yam Flour Velocity Diet Alcohol, Fat Loss, & Muscle Feeding the World Via Paleo Paleo as a Reenactment Calories to gain mass… Continue Reading
My Training at 39
I receive quite a few emails asking what I’m up to with training and nutrition. Now seems like as good a time as any to do a little update on that. Birthdays are always a good point for reflection…see what’s working, what’s not and what trajectory you are on. (Note-I know the videos look terrible,… Continue Reading
Two Important Causes
Hey everybody! I hope y’all are doing well. The sun decided to come out in Chico and it seems to have snapped me and The Gato out of our funk. I know folks are busy, I know folks might be tight on funds, but I want to “hump your collective knee’s” for help with two projects… Continue Reading
Paleo Solution T-Shirts
Alright folks there have been several requests for some cool Paleo Solution t-shirts, but since Robb and I aren’t very creative we thought perhaps you had some good ideas. Here is your chance to help design our first t-shirt – please post any ideas on graphics, slogans etc. to the comments of this post or… Continue Reading
Real Life Testimonial: a Paleo diet cures Elena’s headaches, bloating, and GI problems
This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Elena’s story below. Robb, Let me start by saying that I am Italian, born and raised in Italy. If you know anything about how… Continue Reading
Phood Philosophy: Nutritional Relativism
People love to subvert the dominant paradigm. These days, “conventional wisdom” is virtually synonymous with “small-minded” and “outdated”. Initially, CrossFit was an underground, unconventional fitness program that left even seasoned (often shirtless) athletes gasping on the ground. Then, as CrossFit, Inc. grew to the enormous company that it is today, the exercise protocol has become common, accepted, even “normal”. […] Continue Reading
The Paleo Solution – Episode 63
Back with Episode 63. Enjoy!!! Download a transcript of Episode 63 Show Topics: Shrinking Human Brain Magical Berry Drinks Soy vs Whey Protein Low Energy Levels – New to Paleo Coffee & Diabetes / Ancestral Fitness Intervals Ketones in Urine Clinical Studies of Paleo “Body By Science” Book Gymnastics + Wendler 5 – 3 –… Continue Reading
Paleo diet: pre-cooking a week’s worth of meals
Stephen wrote in to The Paleo Table website and said, “I’m a police officer and have a hard time sticking to a paleo diet. Firstly, I’m really new to switching to it, which is a vulnerable, easy to cheat time. Secondly, due to my job, it’s hard to nail down chain times when I get… Continue Reading
Book Review: The Primal BluePrint
So…Mark Sisson sent me a copy of his book to review. Over a YEAR ago. I was just sitting down and really outlining my book when The Primal Blueprint (TPB) arrived and I told Mark I’d get a review done when the outline was finished. I started leafing through the book and telling Nicki how… Continue Reading
Hey Robb, this person said gluten free diets are bogus!
Abraham had a common question the other day, here it is: I recently came across this post on the website skeptoid.com. This guy named Brian Dunning says that gluten-free diets aren’t the gato’s meow (on this podcast: http://skeptoid.com/episodes/4239 ). He says that there is no sound evidence for avoiding gluten for general wellness, your thoughts? I’m drawing a… Continue Reading
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