Last week on the 6 DIY food projects to try in 2011 post, Troglodyte in Training said, “And here I was all excited over mastering sausage-bacon gravy using coconut milk with powdered arrowroot for consistency.” Well, my little Troglodyte, you now get your wish! Gluten-free biscuits & gravy Biscuits and gravy were definitely on the… Continue Reading
The Paleo Solution – Episode 61
The first episode of the new year! Here is link to the book resources section of Robb’s site that we discussed during the show. Download a transcript of Episode 61 Show Topics: Food Substitutions Power Balance Loss of Sex Drive Amount of Light Our Ancestors Slept Under Glycemic Load Caffeine Caffeine Part 2 Arnold’s Bodybuilding… Continue Reading
TRF: Home Cooking-Salmon in Seattle
Happy New Year! Nothing says new beginnings like a Salmon dinner with good friends. Well, now that I think about it, I doubt if the concepts are related at all, but you have to keep this stuff interesting! On our recent trip to Seattle we got to hang out with our good friends Dave Werner,… Continue Reading
New year, new goodies!
Hey, it’s Amber the Web-gal here! It’s only hours before the start of 2011 here in Virginia. So, before I take my disco nap and head out to celebrate, I wanted to make a quick post letting everyone know about the new features we put up today. First and foremost, please refresh your browser. We’ve… Continue Reading
Easy Ways to Be a Sleep Viking in 2011
You would think being qualified to talk about sleep is a good thing. Often, it’s not. Just like Robb learned to be strict with gluten much quicker than most, it tends to be those who have the worst problems are who know the most about it. When it comes to sleep, that makes me guilty.… Continue Reading
The Paleo Solution – Episode 60
The final episode of 2010. Thank you for all your support this year! Download a transcript of Episode 60 Show Topics: Concern About Total Cholesterol Replacement for Eggs & Nuts Why Are Nuts Okay? Iron Deficiency Magnesium Citrate Benefits / Risks of Crossfit Group Training Back-off Weeks T.S. Wiley? Tea Oil Thoughts on Using Only… Continue Reading
The Paleo Table: 6 DIY food projects to try in 2011
The holiday rush is over, and January 1 is right around the corner. For me, January always seems like a good time to start fresh and broaden my horizons. Even if you’re not a resolution-making type, the new year is always a fun time to try something new. Maybe your big project will be staying… Continue Reading
End of the year wrap-up!
Hey there! I wanted to take a minute and say some thank-you’s and to give y’all an update on several important topics. The past year has been amazingly productive and I have a lot of folks to thank for that, so here goes: Thank You’s: All of our trainers and clients at NorCal Strength &… Continue Reading
The Paleo Solution – Episode 59
Back with episode 59. We hope everyone has a happy holiday season! Be sure not to eat more than five fries. Download a transcript of Episode 59 As mentioned in the episode you can check out Andy’s blog here. Show Topics: PWO Nutrition for Mass Building Artificial Sweeteners / In Season Veggies / Ketogenic Diets… Continue Reading
Gluten Free January! Guest post by Matt Lentzner
Hi There. I’m sure you’ll notice a distinct lack of coolness in this post. I was never a state champion anything. I never plumbed the dark depths of veganism. I don’t have a luxurious beard. I don’t even have a catch phrase. I’m just some guy who likes to train and wants to be healthy.… Continue Reading
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