Just wrapped up a great seminar in Vancouver, BC. Nicki and I got to hang out with a bunch of friends we have not seen in a looong time. It was fantastic. We also went to a dinner at Lupo (which means “Wolf” in Italian oddly enough) with the winners of the CrossFit Canada Paleo Challenge. It was one of the… Continue Reading
The Paleo Solution – Episode 88
Download Episode Here Download a transcript of this episode Topics: 1. [8:55] Eggs 2. [15:19] Caffeine 3. [18:17] Sugar Addition 4. [25:53] Spinach: Oxalates & Phytates 5. [27:05] Ephedrine for Weight Loss 6. [32:03] Hemorrhoids & Chapped Lips 7. [34:41] Metabolic Typing 8. [39:12] Effect of Sex on Recovery Questions: 1. Eggs John Says:… Continue Reading
Alberto’s Paleo Transformation: Ditching Food Obsession and Getting Results
This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Alberto’s story below. My name is Alberto I’m 22 years old and been living primal for a year. At the end of 2009 I… Continue Reading
There is Life Beyond Bagels for Breakfast
Whenever I consult individuals currently following the paleo plan and those interested in starting there is always one concerning question: “So what can you eat for breakfast?” The grocery retailers would have you believe that breakfast cereals, oatmeal, bagels, fruit, and juice are the essentials to a “complete and balanced breakfast.” Early morning business meetings… Continue Reading
Back From the Beyond: Updates and Musings
Well, I’m back. Most of me that is, I’m about 16lbs lighter than when I went off the grid and have a hell of a story to tell…but you may need to wait until early-mid September to get the full story. Not trying to be cryptic but I participated in a project that precludes me… Continue Reading
The Paleo Solution – Episode 87
Download Episode Here Download a transcript of this episode Topics 1. [1:00] Good Bacteria Sensitivity 2. [5:40] Muscle Glycogen 3. [9:23] Unilateral Training 4. [16:02] Dizziness after Eating 5. [19:33] Skinniness, Paleo and Steroids 6. [29:22] Explosive Lifting & Hypertrophy 7. [35:26] Getting off Medication 8. [40:21] Birth Control & Fat Loss Questions 1.… Continue Reading
Lisa’s Paleo Diet Success Story: Getting Rid of Weight, Inches, Cravings, and Dermatitis
This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Lisa’s story below. Last year, at this time, I was home recovering from a major abdominal surgery that was physically and mentally exhausting. It… Continue Reading
Tracy’s family is enjoying better health through Paleo
This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Tracy’s story below. Robb, Thank you, thank you, thank you, thank you. You’ve changed my life and the lives of the ones I care… Continue Reading
Getting Back on the Boat – How to Recover From a Paleo Fall-Out
You see and hear it all the time. It happens to the best of us, because in reality we are all human! Let’s start this out with a “hypothetical” story, (keep in mind the person in this story is in no way, shape, or form me…). Let’s say there’s this new frozen yogurt joint in… Continue Reading
The Paleo Solution – Episode 86
Download Episode Here Download a transcript of this episode This episode features John Welbourn talking about lifting and training philosophies. Continue Reading
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