It’s the moment you’ve all been waiting for… It’s time for the release of the second installment of the 3 part Big “Fat” Blog post! We received lots of great comments last week and are looking forward to hear what you’ve got to say this time around. Now, without further adieu we present – Big “Fat”… Continue Reading
Shop smart. Eat smart. Mistakes we make when shopping.
The modern world, allows us to buy food with ease, in quantities and varieties that nature can’t provide even in the most bountiful regions. Thanks to the globalization of commerce, some of us find ourselves lucky enough to be able to buy mangos at a store in Portland even when they’re shipped from a farm… Continue Reading
Compras Inteligentes. Come Inteligentemente. Errores que cometemos cuando hacemos la despensa.
View this post in English El mundo moderno, nos da la oportunidad de comprar comida con tranquilidad, en cantidades y variedades que la naturaleza no nos puede proveer aun en las regiones mas abundantes. Gracias a la globalizacion del comercio, algunos de nosotros tenemos suerte de comprar mangos en nuestra tienda o supermercado en… Continue Reading
The Paleo Solution – Episode 92
Download Episode Here This episode features guests Mat LaLonde and Mark Sisson Download a transcript here Continue Reading
The Numbers Don’t Lie…
I was always the fat girl, it was my identity… I honestly had fiddled with a million diets through my life, my mom had me on diet center in the 5th grade (no shit)! Nothing ever really worked. So I figured might as well die fat and happy with a potato chip in my mouth…… Continue Reading
To the family, friends and members of our special operations community who lost 30 members recently during a night operation in Afghanistan. Words seem terribly insufficient at times like this, but my thoughts are with the folks affected by this tragic event. Continue Reading
Big ‘FAT’ Blog Post – Part 1
Fatt – in the minds of many it’s a four letter word (that’s why there’s the extra ‘t’…). We’ve been told that eating too much fat will result in heart disease, obesity, diabetes, etc. There are said to be ‘good fats’ and ‘bad fats’ – but which is which and does it really matter? Look… Continue Reading
The Paleo Solution – Episode 91
Download Show Here Download a transcript of this episode Topics 1. [3:22] Paleo & Insect Attraction 2. [9:00] Always Hungry 3. [13:57] Osteoporosis 4. [24:27] Children & Gluten Intolerance 5. [32:37] Fibromyalgia & CrossFit 6. [50:49] Bodyweight Set Point Questions Paleo & Insect Attraction Justin Says: Hi Robb & Greg! Before going paleo, I… Continue Reading
Thank you for giving me my life back!
I am 61 years old and had a fallout in the Spring after a two week trial. I re-equipped my cupboards with grains, beans, lentils, quinoa and brown rice and spelt pasta. I suffer from silent acid reflux for many years and was following the food combining for three years with great success, but GERD… Continue Reading
How a Paleo Diet Cured My GERD and Chronic Cough
I am 61 years old and had a fallout in the Spring after a two week trial. I re-equipped my cupboards with grains, beans, lentils, quinoa and brown rice and spelt pasta. I suffer from silent acid reflux for many years and was following the food combining for three years with great success, but GERD… Continue Reading
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