COCINAR CON HIERRO View this post in English El hierro fundido se utiliza en utensilios de cocina, ya que proporciona una gran distribucion y retención de calor. Es ideal para freír o abrasar, y es una gran opción para los guisos de larga cocción. El hierro fundido desarrollará una superficie “non-stick” o cohesiva cuando… Continue Reading
Cast Iron Cooking Kickss A** : Featuring Two “Paleo Comfort Foods” Recipes And More!!!
COOKING WITH CAST IRON Cast iron is used in cookware because it has great heat retention and distribution. Cast iron is great for searing 0r frying,and its a great option for long-cooking stews or braised dishes. Cast iron will develop a “non-stick” surface when seasoned properly and they are great when out camping because it… Continue Reading
Coco-What??
Oh food industry, you’ve done it again. Turning something that should be simple into a science experiment and causing mass confusion amongst the general public. What started as a delicious concoction in a can is now showing up in the milk aisle, next to peanut and almond butters, amongst the yogurts, coffee creamers, kefirs,… Continue Reading
The Paleo Solution – Episode 94
Download Episode Here Download a transcript of this episode With John Welbourn Topics: 1. Power, Strength or Hypertrophy 2. Building Muscle 3. No Such Thing as Overtraining 4. Conjugate Method and O-lifting 5. Back Squats Have Given Me Radiation! 6. Weight Gain and Ketosis Questions: 1. Power, Strength or Hypertrophy Gareth Says: Hi Guys,… Continue Reading
A short history of Polyface Farms: an interview with Joel Salatin (part 1 of 5)
Back in January as I was pondering the Liberty Garden concept, thinking about education, outreach, and scale – I asked myself, if I could interview anyone about the food system, sustainability, and the future of American food independence, who would it be? Immediately, I thought of Joel Salatin. Joel is the owner and founder of… Continue Reading
Emelia’s Story – She is my walking Miracle!
So in July 2008 my middle daughter Emelia (Eme) was 2 1/2 years old and was jumping on the couch and fell off and bumped her knee. I didn’t think anything of it, kids fall down all the time, right? Well within a couple days it swelled up into the size of a grapefruit and… Continue Reading
Of Mice and Morons
I’ve received a number of questions about this recent paper, the official title being “Pathway to diabetes through attenuation of pancreatic beta cell glycosylation and glucose transport” but the popular media title usually running something like: “High fat diet causes diabetes.” The only thing I’ve seen popularized more in the media, only to be subsequently proven… Continue Reading
Big ‘Fat’ Blog Post 3
Well folks this is it. The time has come for the third and final installment of the Big ‘Fat’ Blog Post series. If you haven’t seen them, check out Part 1 and Part 2. I hope you’ve all found the information helpful or at least slightly entertaining. The aim was to clear up misconceptions about… Continue Reading
The Paleo Solution – Episode 93
Download Show Here Download a transcript of this episode Topics: 1. [17:37] Vasovagal Syncope 2. [24:14] Increase in PMS Symptoms 3. [29:40] Intestinal Length & Vegetarianism 4. [40:39] Sick after Racing 5. [49:26] Clogged Ears on Paleo 6. [1:00:49] Ab Contraction in the Back Squat Questions: Vasovagal Syncope Katie Says: Hi Robb! Thanks for… Continue Reading
“It’s actually become a way of life” – Controlling Type 1 Diabetes with Paleo
Exactly one month ago today, I embarked on this new way of eating. I don’t have positive associations with the word diet, so it’s actually now become a way of life.I’ve been a type 1 diabetic for 8 years which has meant a readjustment of how I eat but not a process that has forced… Continue Reading
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