This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Laura’s story below. I have struggled with depression and anxiety for most of my life, starting when I was about 10 years old. On… Continue Reading
Oh Poo! Using Manure in Your Organic Garden
Consuming fresh organic vegetables is the cornerstone of good health, and growing them yourself is a step towards sustainable living. Animal manure has been used as an organic fertilizer since the dawn of agriculture, some 10,000 years ago. However, recent E. coli outbreaks in Europe and the USA raise concerns over the potential food safety… Continue Reading
Paleo worked for Eric
This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Eric’s story below. Over the years, I have tried multiple different beliefs on how to eat and different workout routines with minimal success. Lucky… Continue Reading
Türlü (Turkish) And Pork Shish Kababs
Türlü (Turkish) vegetable ratatouille Turlu is a preparation from Erzican in eastern Turkey. My Great Grandmother (from my mom’s side) was originally from Turkey and growing up grandpa used to serve this piping hot for the cold (for mexico) weather. You might find this recipe replicated throughout the Mediterranean in one way or another.… Continue Reading
Türlü (Turkia) y Brochetas (Shish Kababs) de puerco
Türlü (Turko) o ratatouille de vegetales View this post in English Turlu es una preparacion de Erzican en en el este de Turquia. Mi bisabuela (por parte de mi mama) era orginalmente de Turquia y mientras creciamos mi abuelo solia servir este estofado caliente para el clima frio (en Mexico). Usted puede encontrar esta… Continue Reading
When “One Size Fits All” Paleo Stops Working
It’s safe to say that the “Paleo Movement” has taken off. What started as a relatively small bunch of ‘reformed Zoners’ and ‘ahead of their time meat lovers’ has evolved into a large group of people dedicated to performance, health and longevity. The overall ruling concepts of Paleo are pretty much the same across the… Continue Reading
The Paleo Solution – Episode 85
Download Episode Here Download a transcript of this episode Topics 1. [1:38] Dark Circles under Eyes 2. [4:19] Cannot Lose Bodyfat 3. [10:20] Paleo Diet Ranked Last by Expert Panel 4. [19:59] Eating Less when Hot 5. [22:41] Melatonin and Natural Production 6. [28:31] Creatine and Tight Pants Don’t Make Babies? 7. [33:35] Clean… Continue Reading
Real life testimonial: Rob’s transformation
This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution. Read Rob’s story below. My story before Paleo was that I weighed 215lbs, had bad GERD, was on Lexapro for depression, had high blood pressure… Continue Reading
MovNat: Explore Your True Nature
It’s kinda funny…I’ve archived plenty of blog posts but I’ve never done it when I knew I’d not see the blog for 2-3 weeks. It’s kinda like writing material for your funeral or maybe I need to take more time away from social media more often. Wacky! Well, now that summer is settling in and folks are starting to… Continue Reading
Clearing up Kidney Confusion: Part Deux
It’s funny how our mental state really affects how we write and what we are interested in. When I wrote the introduction to this piece I was just getting settled into our new place in Santa Fe, NM and was looking at over a month at home to work and write. Then a number of… Continue Reading
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