As a dietitian, I’ve worked with a variety of individuals (ranging from those with eating disorders to neurological conditions) improve their health through nutrition and other lifestyle modifications. Often times when I meet with clients, the desired goal is weight loss, but when it comes to women that can come at a cost. Whenever we… Continue Reading
Episode 188
Download Episode Here Download a transcript of this episode here Topics: [8:09] Gluten Free Beer From Barley [14:40] Mind Altering Paleo Options [17:43] Lipolysis And Muscle Hypertrophy [21:48] Fats Post Workout [33:21] Catching Up Chest In Workouts [45:26] Cheat Days For Getting Ripped [1:04:48] Detoxification Questions: 1. Gluten Free Beer Brewed With Barley.… Continue Reading
Paleo For The Whole Family!
Written by: Andi Cohen My husband was the first to switch to Paleo- after experiencing a heart attack and heart catheterization….and realizing he’d put on close to 40 pounds. I think his moment was in the ER when his blood pressure was skyrocketing and some 12 year old doctor came in and gave him a… Continue Reading
Testimonio: “Lo principal es sentirse bien con uno mismo, hagas lo que hagas…”
Mi experiencia paleo empieza un mes de febrero de 2013 en el que cae en mis manos el libro “La dieta Paleo”. No cae por casualidad, mi vecino y amigo lleva ya un par de años con este estilo de vida y decidí, finalmente, probar…..pero antes quería saber lo que iba a hacer, asi que… Continue Reading
Adventures in Digestive Distress – (Also Known As Dining Out…)
It’s another beautiful Sunday morning and the family has decided that a trip to Denny’s for breakfast sounds like a good plan. You’re thinking, “Yeah this ‘Denny’ dude is alright –I can make this work.” “I’ll get some eggs, bacon, sausage and maybe I’ll even splurge on – “The Fruit Cup” (GASP!).” It seems… Continue Reading
Episode 187
Download Episode Here Download a transcript of this podcast here Featuring guest Dr. Kirk Parsley Lifewellness Institute in San Diego Continue Reading
50lbs Lost in 3 Months!
Written by: Bob Daniels I work EMS and gained a few extra pounds. Long days and nights. Coupled with improper eating habits had left me sore and miserable. One day a coworker asked me if I had heard of this guy Robb Wolf and the paleo solution. After reading the Paleo solution we decided to… Continue Reading
Recetas Faciles– Rollitos Deliciosos y Tiras de Pollo envueltas en espinacas y tocino
Estas dos recetas nos llegan desde Mexico creadas por Carmen Diaz. Ella es entusiasta en el crossfit y la cocina (guapísima por cierto….) Sus recetas son un deleite y queria que el mundo la conociera! Muchas gracias Carmen por compartir tus delicias con nosotros. (Todo el contenido y fotos son exclusivas del autor Carmen Diaz)… Continue Reading
Podcast Questions for Doc Parsley!
Howdy folks! The recent podcast with former US Navy SEAL, Dr. Kirk Parsley, MD has been “wicked popular.” If you missed it, please do check it out as we cover a lot of ground related to Evolutionary Medicine, Sleep and related topics. As you hopefully know, Doc Parsley will be in Reno this weekend for the Evolutionary Medicine… Continue Reading
Are there 9.6 Billion Reasons We Should Fear Mercury in Fish?
Written by: Kevin Cann The Environmental Protection Agency (EPA) on July 5, 2006 launched the EPA’s Roadmap for Mercury. This is an 87 page document that outlines the dangers of human consumption of mercury. This document can be viewed on the EPA’s website here, http://www.epa.gov/hg/roadmap.htm . In a nutshell it explains the dangers… Continue Reading
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