Written by: Elize van der Merwe Ever since my oldest son was a toddler (around 2yrs), he would grow short of breath fast. He was a very heavy boy, strong and muscular, but not fat, and definitely not overweight. Come winter time he would be almost continuously on bronchio-dilators, double dose, as single dose didn’t clear… Continue Reading
In Memoriam: Mary Sydna Wolf
My mom died last night at 8:30 after many ups and downs over the past few months when her health really took a turn. The reality of it all is slowly percolating through me…but we had ample time to say good-bye’s and be at peace with things. I never really got to say goodbye to… Continue Reading
Meal Frequency
Written by: Kevin Cann Many nutritionists, dieticians, and doctors have advised clients to eat more frequently throughout the day. The idea behind this eating schedule is it better controls blood sugar, which in turn controls cravings and hunger. By controlling cravings and hunger, the thought is the individual will consume less food and ultimately… Continue Reading
The Paleologix Total Transformation Program for Gyms and Trainers
Hey folks! I hope y’all are doing well and your prostates (if you have one) managed to survive the recent fish oil scare. I want to let you know about a new program Chris Kresser and I have developed that should be a huge asset to anyone running a gym or personal training practice, the… Continue Reading
Episode 192 – Guest Jim Laird
Download Episode Here Download a transcript of this episode here. Link to the article Jim talked about in show: http://www.cleveland.com/dman/index.ssf/2013/02/noted_surgeon_dr_james_andrews.html Check out the Bootcamp In A Box program that was discussed on this episode. It was developed by Jim Laird, Molly Galbraith, Mike Robertson, Robb Wolf, and Joel Jamieson. It teaches you step… Continue Reading
What 74 Years Old Should Feel Like
Written by: Jane I was introduced to the Paleo diet by a friend of mine, the lady who owns the campground where I work each summer. She was so excited about the difference it had made for her. She has always been extremely active and very health conscious, running, bicycling, and moving all the time.… Continue Reading
Recetas Faciles: Albondigas de pollo al cilantro
Otra receta mas de mi estimada Carmen Diaz. Ahora algo que puedes hacer con carne molida, ya sea de carne de res, de cerdo, atún etc… Estas son de pollo. Ingredientes: Carne de pollo molida o una pechuga de pollo molida Un manojo de cilantro fresco finamente picado Condimento de sal con cebolla en polvo-… Continue Reading
Prostate Cancer and Omega-3 Fats
Howdy folks! This is going to be quick and likely full of type-o’s, I just want to get this posted and I’m not even going to pester Squatchy with a proof-read, so please accept it, warts and all. I’ve been hammering on the nutrition cert and the only way I get any work done on that is… Continue Reading
90/10, 80/20, 40/60… What’s Your Paleo Percentage?
Conversation overheard at the gym: Ripped dude with six-pack abs and biceps that would shut down any military gun show: “Yeah, you know, I’m not like 100% paleo. I’d say I’m probably about 90/10.” New guy with pony-keg abs, wearing Velcro tennis shoes: “Cool, so you can still have beer and pizza sometimes?” Biceps: “Sure… Continue Reading
True Paleo Protein
Guest post written by: Judah Boulet “Cricket is my reason for living.” Harold Larwood, a professional cricketer in the 20’s and 30’s said this in reference to the sport he so loved. As we look forward to the later half of the 21st century, with global populations reaching 9 billion people, far surpassing the… Continue Reading
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