The Paleo Diet - Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness

Episode 194 – (Mostly) Training Episode

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We’re back! Download Episode Here Download a transcript of this episode here   Topics: [7:30] Glute Ham Developer (GHD) [19:36] Head Position For Deadlift [25:11] Correcting Squat Asymmetry [31:42] Transitioning From Endurance To Strength 1 Power Hypertrophy Upper Lower (PHUL) Program [39:56] Olympic Lifting Technique Work On Off-Days [46:58] SEALFit Programming, And Wife’s Recovery Power… Continue Reading

My Paleo Journey

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Written by: Mike It all started out with taking Levaquin for an infection I had (well actually before that – I had to take heavy doses of antibiotics when I was 7 months old). Shortly after taking the antibiotic, I noticed my stomach was becoming more irritable. I brought this up to my ‘integrated medicine’… Continue Reading

After 2 Years of Paleo

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Written by: Christopher E. Anthony Dear Robb Wolf, My better half explained the Paleo diet to me in a very simple way.  She said, “Look, you’re a nomad with a sharp stick. You can eat anything you can dig up, knock off a tree, or kill.”    I said, “OK, I’ll read Paleo Solution.”  I’m glad… Continue Reading

Paleo Meatup at Polyface Farm

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We are happy to announce that our very own Robb Wolf is coming to Virginia to speak at an upcoming event in support of FTCLDF! I’m sure many of you have heard of the Farm-to-Consumer Legal Defense Fund (Robb previously posted about it here). “The FTCLDF protects the rights of the nation’s family farms, artisan… Continue Reading

Everyday Paleo Around the World: Italian Cuisine

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The amazing Sarah Fragoso (of Everyday Paleo fame) has done it again. Not only has she come out with another cookbook, she came out with an incredible Italian cookbook. Everyday Paleo Around the World: Italian Cuisine. That’s right, I said Italian! She actually traveled and spent time in Italy getting immersed in the culture, working… Continue Reading

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Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

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