Nota de Chelo: A quien no le gusta disfrutar de algun postre de vez en cuando? Siempre existen posibilidades e ingredientes que podemos modificar en las recetas de nuestros postres preferidos para hacerlos mas amigables a nuestro aparato digestivo. OJO. Como todo postre, no es algo que debemos consumir todos los dias, pero tampoco te… Continue Reading
The Shelves Overfloweth With New Paleo Reading (and Cooking) Material…
Remember when the only paleo books on the market were “The Paleo Diet” and “The Paleo Solution”? It was a time before iPads and smart phones, back when we still had to read books with pages… Honestly, I’m not entirely sure how we survived… Well, lucky for us we are no longer stuck living in… Continue Reading
Paleo Meatup at Polyface Farm
We are happy to announce that our very own Robb Wolf is coming to Virginia to speak at an upcoming event in support of FTCLDF! I’m sure many of you have heard of the Farm-to-Consumer Legal Defense Fund (Robb previously posted about it here). “The FTCLDF protects the rights of the nation’s family farms, artisan… Continue Reading
Everyday Paleo Around the World: Italian Cuisine
The amazing Sarah Fragoso (of Everyday Paleo fame) has done it again. Not only has she come out with another cookbook, she came out with an incredible Italian cookbook. Everyday Paleo Around the World: Italian Cuisine. That’s right, I said Italian! She actually traveled and spent time in Italy getting immersed in the culture, working… Continue Reading
Episode 193 – Guest Jason Seib
Download Episode Here Download a transcript of this episode here Featuring guest Jason Seib http://eplifefit.com/ Jason and Sarah’s Lifestyle and Fitness Podcast Robb’s previous post on Jason’s book The Paleo Coach Continue Reading
Cutting Out Gluten Cuts Out Kids’ Asthma
Written by: Elize van der Merwe Ever since my oldest son was a toddler (around 2yrs), he would grow short of breath fast. He was a very heavy boy, strong and muscular, but not fat, and definitely not overweight. Come winter time he would be almost continuously on bronchio-dilators, double dose, as single dose didn’t clear… Continue Reading
In Memoriam: Mary Sydna Wolf
My mom died last night at 8:30 after many ups and downs over the past few months when her health really took a turn. The reality of it all is slowly percolating through me…but we had ample time to say good-bye’s and be at peace with things. I never really got to say goodbye to… Continue Reading
Meal Frequency
Written by: Kevin Cann Many nutritionists, dieticians, and doctors have advised clients to eat more frequently throughout the day. The idea behind this eating schedule is it better controls blood sugar, which in turn controls cravings and hunger. By controlling cravings and hunger, the thought is the individual will consume less food and ultimately… Continue Reading
The Paleologix Total Transformation Program for Gyms and Trainers
Hey folks! I hope y’all are doing well and your prostates (if you have one) managed to survive the recent fish oil scare. I want to let you know about a new program Chris Kresser and I have developed that should be a huge asset to anyone running a gym or personal training practice, the… Continue Reading
Episode 192 – Guest Jim Laird
Download Episode Here Download a transcript of this episode here. Link to the article Jim talked about in show: http://www.cleveland.com/dman/index.ssf/2013/02/noted_surgeon_dr_james_andrews.html Check out the Bootcamp In A Box program that was discussed on this episode. It was developed by Jim Laird, Molly Galbraith, Mike Robertson, Robb Wolf, and Joel Jamieson. It teaches you step… Continue Reading
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